Wed 19th Dec 2018 at 6:00am by moscjon

Run > General

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Time
30:55
Miles
3.33
Min/mi
9:17
Pacing
0%
Stride(cm)
114
Cadence
152
BPM
107
%MHR
60.3
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 92/183bpm 6.1/0mph
2) 1m - 9:29(9:29/m) 119/127bpm 6.33/0mph
3) 1m - 8:52(8:52/m) 122/130bpm 6.77/0mph
4) 0.33m - 2:44(8:13/m) 122/128bpm 7.31/0mph

9:50 9:29 8:52 2:44

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	128 120-183	1284	180 166-188
0.25	2:24	1:08	9:07	122 119-124	1113	175 94-188
0.38	3:28	1:05	8:37	119 118-120	1026	179 166-188
0.50	10:49	7:21	58:46	83 64-126	4878	115 24-280
0.63	12:01	1:11	9:32	112 69-126	1067	180 166-188
0.75	13:12	1:11	9:31	121 118-124	1152	177 166-190
0.88	37:48	24:36	3:16:48	79 54-125	15548	102 24-468
1.00	39:00	1:12	9:34	110 82-119	1053	176 166-188
1.13	40:13	1:13	9:44	110 106-115	1070	176 166-188
1.25	41:27	1:14	9:52	113 111-115	1114	176 166-188
1.38	42:42	1:15	10:01	120 115-123	1202	175 166-188
1.50	43:54	1:12	9:39	121 119-123	1167	175 166-188
1.63	45:04	1:10	9:17	123 121-124	1141	172 70-188
1.75	46:33	1:29	11:54	118 105-123	1404	166 48-188
1.88	47:39	1:06	8:47	122 120-124	1072	168 70-188
2.00	48:37	58	7:43	124 122-127	957	178 166-188
2.13	49:44	1:07	8:56	122 121-124	1090	177 166-188
2.25	50:46	1:03	8:22	125 121-130	1045	177 166-188
2.38	51:53	1:06	8:49	122 119-124	1076	176 166-188
2.50	53:07	1:15	9:57	125 123-127	1244	177 166-188
2.63	54:13	1:05	8:43	124 122-129	1081	178 166-188
2.75	55:27	1:15	9:56	124 122-129	1232	176 166-188
2.88	56:56	1:28	11:48	121 110-125	1428	138 24-234
3.00	57:52	56	7:28	115 108-123	858	181 166-188
3.13	59:03	1:12	9:35	121 119-124	1160	170 48-188
3.25	1:00:03	59	7:53	122 119-127	963	176 142-188
3.33	1:00:43	40	8:09	124 122-128	1011	177 166-188

Heart

107/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (468 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	178	3.2	36:09	11:08
Walk	40.5	64	0.1	24:34	4:49:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	58:31	18:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:44	9:15
5M	47:34	9:31
10km	59:53	9:38
10M	1:39:10	9:55
Half	2:12:02	10:05
20M	3:26:46	10:20
Mara	4:35:18	10:30

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