Wed 19th Dec 2018 at 10:00am by Dirk_H

Run > General

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Time
31:45
Miles
4.49
Min/mi
7:04
Pacing
92%
Stride(cm)
126
Cals
367
Cadence
180
BPM
140
%MHR
81.9
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 127/145bpm 31cal 8.26/9.12mph
2) 0.62m - 4:23(7:03/m) 141/146bpm 44cal 8.5/9.46mph
3) 0.62m - 4:20(6:59/m) 142/146bpm 57cal 8.59/9.02mph
4) 0.62m - 4:31(7:16/m) 142/147bpm 58cal 8.26/9.02mph
5) 0.62m - 4:18(6:56/m) 141/146bpm 54cal 8.66/9.48mph
6) 0.62m - 4:21(7:00/m) 144/147bpm 56cal 8.57/9.02mph
7) 0.62m - 4:22(7:02/m) 144/147bpm 55cal 8.53/9.08mph
8) 0.14m - 59(7:10/m) 144/147bpm 12cal 8.37/8.7mph

4:31 4:23 4:20 4:31 4:18 4:21 4:22 59

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	93 75-113	707	179 176-190
0.25	1:52	55	7:19	125 114-132	914	181 176-198
0.38	2:46	54	7:12	135 131-140	972	179 174-190
0.50	3:37	51	6:50	141 136-144	963	182 176-194
0.63	4:32	55	7:18	142 140-145	1036	180 168-188
0.75	5:26	54	7:15	143 141-146	1038	180 176-198
0.88	6:20	54	7:09	143 141-145	1023	178 172-196
1.00	7:27	1:07 +12	8:55	139 131-146	1238	180 128-188
1.13	8:17	50	6:42	137 133-143	918	181 178-182
1.25	9:08	51	6:51	144 141-146	987	180 178-184
1.38	10:01	52	6:59	141 139-142	985	178 176-180
1.50	10:53	52	6:56	142 140-146	984	179 178-182
1.63	11:44	52	6:54	143 141-144	988	179 178-180
1.75	12:38	53	7:07	141 139-143	1003	178 176-180
1.88	13:30	53	7:01	141 139-142	988	179 178-180
2.00	14:22	52	6:53	143 142-145	985	179 178-180
2.13	15:14	52	6:55	141 137-145	976	179 178-180
2.25	16:07	53	7:02	143 141-145	1007	180 178-184
2.38	17:02	55	7:18	140 138-141	1021	178 174-180
2.50	18:03	1:01	8:10	141 137-147	1151	178 168-184
2.63	18:54	52	6:54	140 138-142	965	181 178-184
2.75	19:47	52	6:59	141 139-143	984	180 176-184
2.88	20:38	51	6:51	142 141-144	973	181 180-184
3.00	21:31	53	7:01	140 138-143	982	180 178-182
3.13	22:22	52	6:52	143 139-146	983	182 180-184
3.25	23:16	54	7:09	144 141-146	1029	180 176-186
3.38	24:08	52	6:58	142 138-144	990	180 178-182
3.50	25:01	52	6:58	143 141-146	997	180 178-182
3.63	25:53	53	7:00	144 142-145	1009	180 178-190
3.75	26:45	52	6:56	145 142-147	1004	183 180-204
3.88	27:38	53	7:02	146 143-147	1028	181 180-184
4.00	28:31	53	7:04	143 140-146	1010	180 178-182
4.13	29:23	52	6:57	144 141-146	1000	181 178-200
4.25	30:16	53	7:07	142 139-144	1011	181 178-198
4.38	31:09	52	6:59	145 143-147	1013	182 178-194
4.49	31:57	48	7:19	144 141-146	1054	180 166-184

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	4.5	31:44	7:05
Walk	0.7	127	0	13	6:15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	21:47	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:29	6:55
5M	35:35	7:07
10km	44:48	7:13
10M	1:14:12	7:25
Half	1:38:47	7:32
20M	2:34:41	7:44
Mara	3:25:57	7:52

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