Wed 19th Dec 2018 at 8:00am by markolongo
Run > General
-
Time
1:19:20
-
Miles
12.01
-
Min/mi
6:36
-
Pacing
37%
-
Stride(cm)
132
-
Cals
971
-
Cadence
185
-
BPM
137
-
%MHR
80.8
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 113/128bpm 84cal 8.18/9.02mph
2) 1m - 6:54(6:54/m) 124/129bpm 95cal 8.69/9.08mph
3) 1m - 6:54(6:54/m) 124/130bpm 94cal 8.69/9.06mph
4) 0.01m - 3(7:58/m) 125/125bpm 7.53/8.68mph
5) 0.05m - 14(4:49/m) 123/133bpm 1cal 12.46/13.09mph
6) 0.01m - 3(4:47/m) 136/136bpm 12.53/11.67mph
7) 0.06m - 17(4:44/m) 127/139bpm 2cal 12.66/13.27mph
8) 0.01m - 2(5:00/m) 140/140bpm 11.98/12.38mph
9) 1m - 4:55(4:55/m) 160/167bpm 89cal 12.19/12.59mph
10) 0.38m - 3:00(7:51/m) 128/164bpm 37cal 7.64/12.23mph
11) 0.25m - 1:10(4:41/m) 150/161bpm 17cal 12.81/13.07mph
12) 0.03m - 30(17:28/m) 154/162bpm 8cal 3.44/12.13mph
13) 0.25m - 1:12(4:46/m) 158/166bpm 21cal 12.57/12.96mph
14) 0.03m - 32(18:47/m) 157/166bpm 9cal 3.19/12.31mph
15) 0.26m - 1:12(4:42/m) 159/167bpm 21cal 12.76/12.77mph
16) 0.35m - 3:01(8:37/m) 134/168bpm 38cal 6.96/12.67mph
17) 0.26m - 1:13(4:43/m) 153/164bpm 19cal 12.74/13.25mph
18) 0.04m - 33(15:02/m) 154/163bpm 9cal 3.99/12.02mph
19) 0.25m - 1:13(4:49/m) 159/167bpm 22cal 12.48/13.9mph
20) 0.03m - 33(16:29/m) 156/167bpm 9cal 3.64/12.25mph
21) 0.25m - 1:12(4:48/m) 160/167bpm 21cal 12.5/13.09mph
22) 0.35m - 3:00(8:39/m) 133/167bpm 34cal 6.94/12.13mph
23) 0.25m - 1:12(4:52/m) 151/163bpm 17cal 12.35/12.63mph
24) 0.04m - 33(14:53/m) 154/164bpm 10cal 4.03/12.36mph
25) 0.25m - 1:12(4:48/m) 158/165bpm 21cal 12.5/13.88mph
26) 0.03m - 30(18:26/m) 156/166bpm 9cal 3.25/12.08mph
27) 0.25m - 1:12(4:43/m) 153/164bpm 17cal 12.72/12.98mph
28) 0.35m - 3:00(8:32/m) 131/164bpm 29cal 7.03/12.13mph
29) 0.25m - 1:12(4:50/m) 150/162bpm 17cal 12.41/13.07mph
30) 0.03m - 29(15:06/m) 154/163bpm 9cal 3.98/12.33mph
31) 0.25m - 1:13(4:56/m) 155/166bpm 19cal 12.17/14.01mph
32) 0.03m - 30(16:32/m) 154/166bpm 9cal 3.63/12.06mph
33) 0.25m - 1:12(4:44/m) 154/165bpm 18cal 12.67/13.17mph
34) 1m - 6:53(6:53/m) 129/166bpm 58cal 8.71/12.42mph
35) 1m - 6:55(6:55/m) 127/132bpm 52cal 8.68/8.75mph
36) 1m - 6:54(6:54/m) 128/133bpm 56cal 8.69/9.2mph
7:20 6:54 6:54 3 14 3 17 2 4:55 3:00 1:10 30 1:12 32 1:12 3:01 1:13 33 1:13 33 1:12 3:00 1:12 33 1:12 30 1:12 3:00 1:12 29 1:13 30 1:12 6:53 6:55 6:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:47 |
3:47 |
7:33 |
105 43-124 |
793 |
185 182-192 |
| 1.00 |
9:02 |
5:15 +1:45
|
10:31 |
113 90-127 |
1187 |
187 172-194 |
| 1.50 |
13:06 |
4:04 +36
|
8:08 |
123 101-129 |
1001 |
186 184-190 |
| 2.00 |
16:35 |
3:29 |
6:58 |
125 121-128 |
871 |
185 180-188 |
| 2.50 |
20:02 |
3:27 |
6:54 |
125 120-129 |
863 |
184 182-188 |
| 3.00 |
24:26 |
4:24 +57
|
8:48 |
122 99-129 |
1074 |
185 176-190 |
| 3.50 |
32:59 |
8:33 +6:08
|
17:06 |
145 111-163 |
2479 |
203 172-214 |
| 4.00 |
35:28 |
2:29 |
4:58 |
162 160-166 |
805 |
203 194-210 |
| 4.50 |
40:03 |
4:35 +1:03
|
9:09 |
137 109-167 |
1254 |
181 114-202 |
| 5.00 |
44:06 |
4:03 +1:17
|
8:07 |
151 113-165 |
1224 |
196 96-214 |
| 5.50 |
47:28 |
3:22 |
6:45 |
153 130-168 |
1033 |
171 74-214 |
| 6.00 |
51:20 |
3:52 +22
|
7:43 |
142 120-163 |
1096 |
181 104-216 |
| 6.50 |
54:08 |
2:48 |
5:35 |
159 146-167 |
888 |
193 106-218 |
| 7.00 |
58:25 |
4:17 +36
|
8:35 |
139 119-167 |
1193 |
176 104-210 |
| 7.50 |
1:02:28 |
4:03 +52
|
8:07 |
153 125-166 |
1241 |
176 86-218 |
| 8.00 |
1:06:08 |
3:40 |
7:19 |
141 121-163 |
1032 |
182 128-208 |
| 8.50 |
1:10:21 |
4:13 +1:23
|
8:26 |
150 121-163 |
1265 |
194 96-256 |
| 9.00 |
1:14:30 |
4:09 +1:04
|
8:19 |
147 121-166 |
1222 |
182 108-214 |
| 9.50 |
1:17:58 |
3:27 |
6:55 |
129 126-134 |
892 |
183 180-186 |
| 10.00 |
1:21:25 |
3:27 |
6:54 |
130 126-132 |
897 |
183 180-186 |
| 10.50 |
1:25:38 |
4:13 +47
|
8:27 |
125 106-131 |
1055 |
183 180-192 |
| 11.00 |
1:29:04 |
3:26 |
6:52 |
129 126-132 |
886 |
182 180-186 |
| 11.50 |
1:32:59 |
3:55 +28
|
7:51 |
126 113-132 |
988 |
181 176-184 |
| 12.00 |
1:36:33 |
3:33 |
7:07 |
128 122-131 |
910 |
180 168-184 |
| 12.01 |
1:36:47 |
14 +7
|
20:51 |
114 112-116 |
2377 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
190 |
11.9 |
1:30:18 |
7:37 |
| Walk |
6.7 |
110 |
0.2 |
6:27 |
41:43 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:09 |
4:38 |
0.00% |
More |
| 800m |
2:25 |
4:52 |
0.00% |
More |
| 1km |
3:03 |
4:54 |
0.00% |
More |
| Mile |
4:57 |
4:57 |
0.00% |
More |
| 5k |
21:20 |
6:52 |
0.00% |
More |
| 5 miles |
36:36 |
7:19 |
0.00% |
More |
| 10k |
45:41 |
7:21 |
0.00% |
More |
| 10 miles |
1:19:25 |
7:56 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:41 |
5:41 |
| 5km |
18:55 |
6:05 |
| 5M |
31:20 |
6:16 |
| 10km |
39:27 |
6:21 |
| 10M |
1:05:20 |
6:32 |
| Half |
1:26:59 |
6:38 |
| 20M |
2:16:13 |
6:49 |
| Mara |
3:01:22 |
6:55 |
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