Wed 19th Dec 2018 at 5:00pm by Poonzili

Run > General

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Time
46:29
Miles
6.22
Min/mi
7:28
Pacing
85%
Stride(cm)
133
Cals
482
Cadence
162
BPM
134
%MHR
78.6
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 122/131bpm 46cal 7.78/9.94mph
2) 0.62m - 4:32(7:18/m) 131/137bpm 50cal 8.21/8.58mph
3) 0.62m - 4:46(7:40/m) 135/141bpm 55cal 7.82/9.5mph
4) 0.62m - 4:01(6:27/m) 136/141bpm 53cal 9.3/8.7mph
5) 0.62m - 5:19(8:34/m) 134/139bpm 47cal 7.01/9.35mph
6) 0.62m - 4:43(7:36/m) 137/140bpm 49cal 7.9/8.45mph
7) 0.62m - 4:41(7:32/m) 137/140bpm 47cal 7.97/8.43mph
8) 0.62m - 4:42(7:34/m) 137/145bpm 46cal 7.94/9.1mph
9) 0.62m - 4:38(7:27/m) 138/142bpm 45cal 8.05/8.41mph
10) 0.62m - 4:17(6:54/m) 140/150bpm 44cal 8.69/9.46mph
11) 0.01m - 3(5:01/m) 146/146bpm 11.98/9mph

4:48 4:32 4:46 4:01 5:19 4:43 4:41 4:42 4:38 4:17 3

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:26	109 70-128	810	168 164-174
0.50	3:47	1:56	7:43	128 126-131	988	162 160-164
0.75	5:57	2:10 +19	8:38	124 116-131	1071	162 120-172
1.00	7:51	1:54	7:36	133 126-136	1010	162 160-164
1.25	9:42	1:51	7:24	134 132-136	991	161 158-162
1.50	11:38	1:57	7:46	137 135-140	1065	159 156-162
1.75	13:32	1:54	7:37	136 134-140	1036	161 156-164
2.00	15:37	2:04 +14	8:17	133 126-139	1103	161 158-166
2.25	17:30	1:53	7:34	138 134-141	1043	160 156-162
2.50	19:47	2:17 +20	9:06	136 129-139	1239	160 120-170
2.75	21:35	1:48	7:12	131 124-137	943	163 160-170
3.00	23:27	1:52	7:28	136 133-139	1015	161 158-164
3.25	25:24	1:57	7:48	137 132-140	1069	162 160-164
3.50	27:20	1:57	7:46	136 134-138	1057	161 160-164
3.75	29:12	1:51	7:26	136 134-137	1010	161 160-164
4.00	31:04	1:52	7:28	137 135-138	1023	161 160-162
4.25	32:57	1:54	7:34	137 133-140	1037	161 160-164
4.50	34:48	1:51	7:24	137 135-140	1015	161 158-164
4.75	36:42	1:54	7:36	137 135-139	1040	162 160-164
5.00	38:35	1:53	7:31	138 135-144	1038	162 158-166
5.25	40:30	1:55	7:41	137 135-140	1052	161 158-164
5.50	42:23	1:53	7:30	138 135-142	1035	161 156-164
5.75	44:13	1:50	7:19	139 137-142	1018	162 160-164
6.00	46:23	2:10 +23	8:40	138 130-147	1196	164 120-168
6.22	47:45	1:22	6:10	146 144-150	901	164 160-168

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	6.2	46:23	7:33
Walk	1.6	120	0	48	1:30:32
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:12	6:27	0.00%	More
1km	4:01	6:27	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	23:20	7:30	0.00%	More
5 miles	38:08	7:38	0.00%	More
10k	47:41	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:16	7:10
5M	36:53	7:23
10km	46:26	7:28
10M	1:16:54	7:41
Half	1:42:22	7:49
20M	2:40:19	8:01
Mara	3:33:26	8:09

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