Wed 19th Dec 2018 at 9:00am by Sam87

Run > General

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Time
25:29
Miles
2.57
Min/mi
9:55
Pacing
37%
Stride(cm)
88
Cals
207
Cadence
186
BPM
142
%MHR
82.9
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 135/154bpm 79cal 6.02/0mph
2) 1m - 9:51(9:51/m) 148/172bpm 83cal 6.09/0mph
3) 0.57m - 5:40(9:51/m) 143/159bpm 45cal 6.09/0mph

9:58 9:51 5:40

Pace

22%

28%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	109 62-133	1177	187 182-192
0.25	2:37	1:16	10:05	130 119-134	1310	184 180-190
0.38	3:58	1:21	10:50	122 118-130	1321	180 122-190
0.50	5:08	1:10	9:20	135 128-140	1260	187 182-192
0.63	6:17	1:09	9:16	145 138-149	1343	188 184-192
0.75	7:36	1:18	10:28	147 141-151	1538	182 122-190
0.88	8:46	1:11	9:27	146 141-150	1379	188 186-192
1.00	9:59	1:13	9:41	151 144-154	1463	187 180-192
1.13	11:33	1:34	12:34	154 151-158	1935	182 174-190
1.25	12:41	1:08	9:04	153 146-158	1388	187 184-190
1.38	14:01	1:19	10:35	156 153-158	1652	187 184-192
1.50	17:42	3:41	29:32	147 102-159	4341	186 172-190
1.63	19:02	1:20	10:41	152 109-172	1625	179 80-190
1.75	21:05	2:02	16:20	150 133-167	2450	184 170-190
1.88	23:58	2:54	23:08	125 98-147	2892	190 186-192
2.00	26:10	2:12	17:33	140 120-159	2456	189 184-194
2.13	27:19	1:09	9:08	138 124-144	1261	188 184-192
2.25	28:41	1:22	10:59	138 128-147	1515	188 184-192
2.38	29:52	1:11	9:29	151 147-153	1433	187 180-190
2.50	32:41	2:49	22:32	140 121-153	3155	186 178-192
2.57	33:30	49	11:11	154 143-159	1723	184 180-190

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	2.6	33:18	13:01
Walk	0.6	111	0	12	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:46	9:34	0.00%	More
1km	5:58	9:37	0.00%	More
Mile	9:51	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:36	10:19
10km	1:04:58	10:27
10M	1:47:35	10:46
Half	2:23:14	10:56
20M	3:44:18	11:13
Mara	4:58:38	11:24

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