Wed 19th Dec 2018 at 9:00am by smurphin

Run > General

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Time
43:43
Miles
4.99
Min/mi
8:46
Pacing
87%
WAVA
49.83
Stride(cm)
111
Cals
557
Cadence
166
BPM
144
%MHR
75.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 130/142bpm 60cal 11.4/13.92kmph
2) 1km - 5:38(5:38/km) 146/154bpm 78cal 10.65/12.43kmph
3) 1km - 5:09(5:09/km) 139/147bpm 62cal 11.67/12.94kmph
4) 1km - 5:20(5:20/km) 144/150bpm 68cal 11.25/12.16kmph
5) 1km - 5:31(5:31/km) 149/153bpm 74cal 10.88/12.9kmph
6) 1km - 5:20(5:20/km) 149/157bpm 72cal 11.26/12.63kmph
7) 1km - 5:16(5:16/km) 146/153bpm 64cal 11.4/12.6kmph
8) 1km - 6:03(6:03/km) 149/159bpm 78cal 9.93/12.91kmph
9) 0.04km - 12(5:19/km) 139/141bpm 1cal 11.27/13.17kmph

5:16 5:38 5:09 5:20 5:31 5:20 5:16 6:03 12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	127 71-140	1225	168 120-172
0.50	4:17	1:53	7:31	129 122-137	969	167 156-174
0.75	6:17	2:00	8:00	141 133-146	1129	173 168-176
1.00	8:23	2:06	8:24	145 140-154	1218	171 154-176
1.25	10:57	2:33	10:14	148 145-150	1514	162 160-166
1.50	12:54	1:58	7:51	141 138-147	1106	164 162-168
1.75	15:01	2:06	8:25	138 135-140	1161	163 160-172
2.00	17:12	2:11	8:44	141 134-147	1232	166 150-186
2.25	19:21	2:09	8:36	143 139-145	1229	168 164-170
2.50	21:31	2:10	8:42	146 143-150	1270	171 168-174
2.75	23:31	2:00	7:59	149 144-153	1190	168 162-174
3.00	25:48	2:17	9:08	149 143-152	1362	168 162-170
3.25	28:15	2:26	9:46	152 146-157	1484	164 156-170
3.50	30:15	2:01	8:03	149 144-152	1199	165 158-168
3.75	32:23	2:08	8:31	147 143-150	1251	165 160-166
4.00	34:27	2:04	8:18	149 143-153	1236	165 162-168
4.25	36:32	2:05	8:18	145 139-149	1205	163 156-168
4.50	39:11	2:39	10:36	148 138-159	1569	159 152-166
4.75	41:40	2:29	9:57	147 140-156	1464	161 156-166
4.99	43:43	2:03	8:22	147 137-156	1230	161 148-168

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	166	4.5	38:52	8:33
Walk	11.1	157	0.5	4:51	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.62%	More
800m	3:50	7:42	45.88%	More
1km	4:48	7:43	47.93%	More
Mile	8:15	8:15	47.93%	More
5k	26:30	8:32	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	26:12	8:26	51.27
5M	43:49	8:46	49.76
10km	55:25	8:55	49.09
10M	1:32:40	9:16	48.46
Half	2:04:04	9:28	47.50
20M	3:16:00	9:48	47.65
Mara	4:22:25	10:01	47.45

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