Wed 19th Dec 2018 at 9:00am by TwirlyTutuBoy

Run > General

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Time
1:05:43
Miles
7.37
Min/mi
8:55
Pacing
89%
WAVA
51.57
Stride(cm)
97
Cals
574
Cadence
187
BPM
127
%MHR
66.7
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:29(10:03/m) 117/130bpm 50cal 5.97/47.92mph
2) 0.5m - 4:16(8:30/m) 123/137bpm 40cal 7.06/7.83mph
3) 0.08m - 56(11:15/m) 128/135bpm 9cal 5.33/6.39mph
4) 0.5m - 4:12(8:21/m) 126/134bpm 41cal 7.18/7.37mph
5) 0.09m - 59(10:36/m) 131/135bpm 10cal 5.66/7.1mph
6) 0.51m - 4:25(8:35/m) 124/133bpm 39cal 6.99/7.35mph
7) 0.1m - 1:01(9:52/m) 129/131bpm 10cal 6.08/7.03mph
8) 0.49m - 4:08(8:23/m) 132/142bpm 41cal 7.16/7.66mph
9) 0.09m - 57(10:17/m) 133/138bpm 9cal 5.83/7.66mph
10) 0.5m - 4:14(8:29/m) 137/142bpm 46cal 7.07/7.43mph
11) 0.1m - 59(9:40/m) 132/136bpm 9cal 6.2/6.93mph
12) 0.5m - 4:12(8:26/m) 127/131bpm 34cal 7.11/7.28mph
13) 0.1m - 59(9:33/m) 126/133bpm 8cal 6.28/7.24mph
14) 0.51m - 4:18(8:29/m) 130/143bpm 37cal 7.07/8.29mph
15) 0.08m - 52(11:13/m) 134/138bpm 8cal 5.35/7.12mph
16) 0.66m - 5:35(8:29/m) 132/138bpm 49cal 7.08/7.45mph
17) 1m - 10:03(10:03/m) 127/137bpm 77cal 5.97/6.64mph
18) 1m - 8:07(8:07/m) 127/137bpm 57cal 7.4/8.41mph

5:29 4:16 56 4:12 59 4:25 1:01 4:08 57 4:14 59 4:12 59 4:18 52 5:35 10:03 8:07

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	117 89-130	1202	184 176-190
0.50	5:02	2:28	9:50	116 113-119	1141	187 184-192
0.75	7:15	2:13	8:53	112 107-119	995	184 96-194
1.00	9:19	2:04	8:16	130 123-137	1074	194 188-200
1.25	11:39	2:21	9:22	124 113-135	1162	188 180-196
1.50	13:46	2:07	8:28	127 121-133	1074	192 186-194
1.75	16:02	2:16	9:04	131 126-135	1188	186 94-194
2.00	18:10	2:07	8:29	121 112-132	1026	177 96-194
2.25	20:23	2:13	8:53	126 121-130	1120	183 96-200
2.50	22:36	2:13	8:51	127 120-131	1123	187 90-196
2.75	24:47	2:11	8:44	135 127-142	1180	192 188-196
3.00	27:02	2:15	8:59	135 128-140	1213	189 182-196
3.25	29:03	2:01	8:04	137 132-142	1105	190 100-200
3.50	31:19	2:17	9:07	136 131-140	1241	191 184-194
3.75	33:29	2:10	8:39	127 122-131	1098	181 94-194
4.00	35:34	2:05	8:21	127 124-130	1059	191 186-194
4.25	37:46	2:12	8:49	126 121-132	1110	180 94-192
4.50	39:57	2:10	8:42	128 124-131	1113	187 96-192
4.75	42:14	2:17	9:09	137 131-143	1252	182 94-196
5.00	44:22	2:08	8:33	132 129-136	1129	192 188-196
5.25	46:29	2:07	8:27	132 128-136	1115	184 96-196
5.50	48:59	2:30	10:01	132 123-136	1321	190 176-196
5.75	51:26	2:27	9:49	129 121-134	1267	186 184-188
6.00	53:58	2:32	10:06	126 120-133	1273	186 184-190
6.25	56:24	2:26	9:43	125 121-129	1214	181 94-192
6.50	59:00	2:36 +8	10:25	128 119-133	1333	180 94-196
6.75	1:00:57	1:57	7:50	122 119-127	955	194 190-196
7.00	1:02:59	2:01	8:05	129 123-136	1042	190 98-202
7.25	1:04:52	1:53	7:32	132 126-136	994	195 186-202
7.37	1:05:51	59	8:02	128 124-131	1027	187 96-196

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	189	7.2	1:03:43	8:55
Walk	2.9	95	0.2	1:56	9:20
Still	0.1	-	-	4	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.51%	More
800m	3:51	7:44	47.84%	More
1km	4:49	7:45	49.89%	More
Mile	8:07	8:07	50.54%	More
5k	26:57	8:40	51.73%	More
5 miles	43:43	8:45	51.85%	More
10k	54:55	8:50	51.49%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:18	8:28
5M	43:33	8:43
10km	54:51	8:50
10M	1:30:49	9:05
Half	2:00:55	9:14
20M	3:09:21	9:28
Mara	4:12:06	9:37

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