Wed 19th Dec 2018 at 9:00am by littleminx

Run > General

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Time
1:00:01
Miles
7.04
Min/mi
8:32
Pacing
97%
WAVA
62.61
Stride(cm)
95
Cals
461
Cadence
199
BPM
154
%MHR
90.2
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/148bpm 61cal 6.89/7.35mph
2) 1m - 8:29(8:29/m) 149/166bpm 63cal 7.07/7.45mph
3) 1m - 8:32(8:32/m) 155/160bpm 65cal 7.04/7.43mph
4) 1m - 8:33(8:33/m) 161/171bpm 69cal 7.02/7.43mph
5) 1m - 8:25(8:25/m) 161/168bpm 68cal 7.12/7.39mph
6) 1m - 8:34(8:34/m) 160/169bpm 68cal 7/7.26mph
7) 1m - 8:25(8:25/m) 157/167bpm 65cal 7.13/7.49mph
8) 0.04m - 20(8:34/m) 158/159bpm 2cal 7.01/7.26mph

8:42 8:29 8:32 8:33 8:25 8:34 8:25 20

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	130 99-146	1166	192 118-202
0.50	4:27	2:12	8:48	143 140-146	1258	197 194-200
0.75	6:36	2:09	8:37	145 143-147	1249	197 194-200
1.00	8:43	2:07	8:28	145 143-148	1227	199 194-204
1.25	10:50	2:07	8:28	147 145-150	1245	199 198-202
1.50	12:56	2:07	8:26	148 146-152	1249	200 188-204
1.75	15:06	2:09	8:37	151 148-153	1301	201 198-202
2.00	17:11	2:06	8:23	150 134-166	1258	200 196-204
2.25	19:21	2:10	8:39	152 147-156	1314	200 196-204
2.50	21:28	2:07	8:27	155 152-159	1310	201 198-204
2.75	23:36	2:09	8:34	156 152-159	1337	200 196-204
3.00	25:44	2:07	8:29	156 154-158	1323	198 188-202
3.25	27:51	2:08	8:32	161 157-168	1374	199 196-202
3.50	29:58	2:07	8:26	163 149-170	1375	199 196-204
3.75	32:06	2:08	8:31	160 156-164	1364	199 196-204
4.00	34:16	2:10	8:40	162 158-164	1403	199 196-202
4.25	36:21	2:05	8:20	161 157-166	1342	198 186-202
4.50	38:30	2:09	8:36	159 156-164	1369	198 194-204
4.75	40:35	2:05	8:22	161 158-165	1346	197 194-200
5.00	42:41	2:06	8:23	161 154-164	1349	198 196-202
5.25	44:51	2:10	8:39	161 158-164	1393	198 196-202
5.50	46:57	2:06	8:23	159 154-163	1333	198 196-200
5.75	49:09	2:12	8:48	159 148-164	1400	199 196-202
6.00	51:15	2:06	8:26	161 149-169	1357	199 186-202
6.25	53:23	2:08	8:32	162 157-167	1383	199 196-202
6.50	55:30	2:07	8:28	155 146-161	1312	199 196-204
6.75	57:36	2:06	8:22	154 149-158	1289	200 196-204
7.00	59:40	2:04	8:17	157 152-163	1301	200 194-206
7.04	1:00:00	20	8:38	159 158-159	1372	197 188-202

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	7	1:00:00	8:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.67%	More
800m	4:07	8:16	50.60%	More
1km	5:11	8:20	52.35%	More
Mile	8:25	8:25	54.90%	More
5k	26:20	8:29	61.26%	More
5 miles	42:26	8:29	62.02%	More
10k	52:45	8:29	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.33
5km	25:40	8:16	62.87
5M	42:04	8:25	62.58
10km	52:43	8:29	62.52
10M	1:26:24	8:38	62.78
Half	1:54:21	8:44	61.93
20M	2:57:25	8:52	62.74
Mara	3:54:49	8:58	62.74

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