Wed 19th Dec 2018 at 9:00am by Antman

Run > General

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Time
32:47
Miles
3.52
Min/mi
9:19
Pacing
84%
Stride(cm)
97
Cals
477
Cadence
177
BPM
145
%MHR
84.6
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/149bpm 137cal 6/6.89mph
2) 1m - 9:03(9:03/m) 147/152bpm 133cal 6.63/7.18mph
3) 1m - 9:04(9:04/m) 152/157bpm 138cal 6.62/7.22mph
4) 0.52m - 4:39(9:02/m) 148/153bpm 69cal 6.64/7.45mph

10:00 9:03 9:04 4:39

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	122 95-141	1490	171 166-176
0.25	2:48	1:16	10:09	141 138-145	1430	172 170-176
0.38	4:01	1:13	9:43	139 138-141	1350	174 172-176
0.50	5:23	1:23	11:00	138 135-142	1519	176 174-178
0.63	6:33	1:10	9:20	142 141-143	1325	177 176-180
0.75	7:44	1:11	9:28	144 141-146	1363	177 174-182
0.88	8:51	1:07	8:58	144 141-146	1292	177 174-178
1.00	10:01	1:09	9:14	145 141-149	1339	178 174-182
1.13	11:04	1:04	8:29	147 144-149	1248	178 176-180
1.25	12:10	1:05	8:43	148 145-151	1289	177 176-180
1.38	13:36	1:26 +17	11:30	148 146-151	1702	179 176-182
1.50	14:39	1:03	8:25	144 141-146	1212	178 176-180
1.63	15:45	1:06	8:45	146 145-147	1277	179 176-180
1.75	16:51	1:07	8:53	150 148-151	1332	183 176-190
1.88	18:10	1:19	10:28	149 146-152	1560	175 82-188
2.00	19:21	1:11	9:28	148 145-151	1402	180 170-186
2.13	20:30	1:09	9:15	150 147-152	1387	181 176-186
2.25	21:37	1:07	8:54	149 148-151	1325	182 176-186
2.38	22:43	1:07	8:54	152 149-155	1353	177 174-180
2.50	23:49	1:06	8:47	154 152-155	1353	179 176-184
2.63	24:55	1:06	8:48	154 153-157	1354	178 174-182
2.75	26:06	1:10 +5	9:23	152 150-155	1427	180 178-184
2.88	27:13	1:08	9:03	151 147-154	1365	184 180-188
3.00	28:29	1:16	10:08	153 151-156	1550	177 176-178
3.13	29:30	1:01	8:05	149 145-152	1204	181 178-186
3.25	30:45	1:15	10:03	150 147-152	1508	180 176-184
3.38	32:17	1:31 +26	12:10	146 141-152	1776	177 174-180
3.50	33:26	1:09	9:12	148 145-150	1362	176 174-178
3.52	33:35	9	10:14	151 150-152	1545	178 176-180

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	3.5	32:44	9:28
Walk	0.9	103	0	19	9:12:24
Still	0.0	-	-	1	-
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	0.00%	More
800m	4:22	8:48	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	29:00	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:43	9:15
5M	47:33	9:31
10km	59:53	9:38
10M	1:39:09	9:55
Half	2:12:01	10:05
20M	3:26:44	10:20
Mara	4:35:15	10:30

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