Wed 19th Dec 2018 at 8:00am by Run Kev Run

Run > General

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Time
1:00:41
Miles
8.43
Min/mi
7:12
Pacing
90%
Stride(cm)
118
Cals
713
Cadence
189
BPM
123
%MHR
72.2
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 112/128bpm 91cal 7.27/8.43mph
2) 1m - 7:33(7:33/m) 119/123bpm 88cal 7.95/8.43mph
3) 1m - 7:26(7:26/m) 123/132bpm 90cal 8.07/9.04mph
4) 1m - 7:00(7:00/m) 123/129bpm 79cal 8.56/8.87mph
5) 1m - 6:57(6:57/m) 123/128bpm 75cal 8.64/9mph
6) 1m - 7:04(7:04/m) 127/135bpm 84cal 8.5/9.23mph
7) 1m - 6:59(6:59/m) 134/140bpm 94cal 8.59/9.93mph
8) 1m - 6:36(6:36/m) 130/138bpm 76cal 9.1/9.56mph
9) 0.43m - 2:51(6:41/m) 133/137bpm 36cal 8.99/9.37mph

8:16 7:33 7:26 7:00 6:57 7:04 6:59 6:36 2:51

Pace

15%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	101 84-111	841	178 170-184
0.50	4:13	2:08	8:31	108 105-111	920	181 174-184
0.75	6:22	2:09	8:38	118 105-128	1018	186 180-190
1.00	8:15	1:53	7:31	121 108-128	910	183 182-186
1.25	10:07	1:52	7:27	115 105-120	857	184 182-186
1.50	12:00	1:54	7:34	120 116-123	909	186 184-190
1.75	13:55	1:55	7:39	121 118-123	925	187 184-190
2.00	15:48	1:53	7:31	119 111-123	895	186 184-190
2.25	17:53	2:05	8:20	124 119-129	1033	189 180-190
2.50	19:46	1:53	7:34	130 129-132	983	190 188-196
2.75	21:28	1:42	6:48	122 118-130	830	186 184-190
3.00	23:14	1:46	7:03	114 108-120	803	187 184-198
3.25	25:02	1:48	7:12	122 114-129	879	189 186-198
3.50	26:47	1:45	7:01	124 122-127	869	191 188-200
3.75	28:31	1:44	6:57	122 115-126	848	190 188-192
4.00	30:14	1:43	6:52	123 120-125	845	189 188-192
4.25	31:57	1:43	6:50	124 120-125	848	191 190-192
4.50	33:42	1:45	7:01	122 118-125	856	190 188-192
4.75	35:45	2:03 +16	8:12	121 116-125	993	189 184-192
5.00	37:26	1:41	6:45	125 121-128	844	192 190-196
5.25	39:08	1:42	6:48	124 117-127	844	190 186-192
5.50	40:51	1:42	6:49	124 118-128	846	192 190-196
5.75	42:39	1:48	7:12	128 126-131	922	193 192-196
6.00	44:30	1:51	7:25	133 129-135	987	193 190-198
6.25	46:23	1:53	7:33	137 135-139	1035	193 190-198
6.50	48:12	1:48	7:13	137 135-139	989	195 190-198
6.75	49:50	1:38	6:33	128 120-134	838	192 188-198
7.00	51:29	1:39	6:37	132 129-133	874	192 190-196
7.25	53:09	1:39	6:38	130 127-133	862	194 192-196
7.50	54:53	1:44	6:57	136 133-138	945	194 188-198
7.75	56:29	1:36	6:23	127 121-135	812	191 188-196
8.00	58:05	1:36	6:24	126 121-131	807	192 190-196
8.25	59:45	1:40	6:40	131 129-133	873	196 190-198
8.43	1:00:57	1:12	6:46	135 133-137	913	198 196-200

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	8.4	1:00:41	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:08	6:17	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	21:18	6:51	0.00%	More
5 miles	34:40	6:56	0.00%	More
10k	43:23	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:04	6:47
5M	34:53	6:59
10km	43:55	7:04
10M	1:12:44	7:16
Half	1:36:50	7:24
20M	2:31:38	7:35
Mara	3:21:53	7:42

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