Wed 19th Dec 2018 at 8:00am by Maxiboi

Run > General

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Time
43:07
Miles
6.22
Min/mi
6:56
Pacing
77%
WAVA
63.32
Stride(cm)
141
Cals
462
Cadence
164
BPM
145
%MHR
84.8
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 139/146bpm 50cal 12.81/13.77kmph
2) 1km - 4:31(4:31/km) 138/147bpm 46cal 13.29/14.08kmph
3) 1km - 4:28(4:28/km) 140/146bpm 46cal 13.44/13.71kmph
4) 1km - 4:22(4:22/km) 141/144bpm 44cal 13.74/14.44kmph
5) 1km - 4:19(4:19/km) 144/147bpm 45cal 13.92/14.78kmph
6) 1km - 4:15(4:15/km) 147/152bpm 46cal 14.1/14.48kmph
7) 1km - 4:06(4:06/km) 149/153bpm 45cal 14.61/14.78kmph
8) 1km - 4:07(4:07/km) 150/155bpm 45cal 14.6/15.32kmph
9) 1km - 4:12(4:12/km) 152/161bpm 47cal 14.3/15.22kmph
10) 1km - 4:04(4:04/km) 155/171bpm 48cal 14.73/15.02kmph
11) 0.01km - 2(3:01/km) 155/155bpm 19.93/13.98kmph

4:41 4:31 4:28 4:22 4:19 4:15 4:06 4:07 4:12 4:04 2

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	129 100-144	993	162 114-176
0.50	4:02	2:07 +15	8:27	143 140-146	1208	165 156-176
0.75	5:53	1:50	7:21	139 115-146	1022	168 160-174
1.00	7:44	1:51 +1	7:25	135 119-140	1002	165 160-172
1.25	9:32	1:48	7:13	139 137-142	1002	165 162-172
1.50	12:25	2:53 +1:05	11:33	140 138-144	1617	161 118-170
1.75	14:13	1:47	7:10	141 132-145	1010	164 158-170
2.00	16:02	1:49	7:15	139 132-142	1008	166 160-174
2.25	17:47	1:46	7:02	142 140-143	999	162 158-172
2.50	19:30	1:42	6:50	141 139-143	963	160 158-164
2.75	21:17	1:47	7:08	144 142-145	1027	163 158-174
3.00	22:57	1:41	6:42	144 141-147	966	162 158-168
3.25	24:43	1:46	7:04	145 143-148	1024	163 160-170
3.50	26:24	1:41	6:42	147 143-152	986	163 160-168
3.75	28:06	1:42	6:49	148 146-150	1009	166 162-170
4.00	29:46	1:40	6:38	147 141-151	976	164 160-170
4.25	31:25	1:39	6:36	150 146-153	991	163 160-168
4.50	33:03	1:38	6:32	151 148-155	987	165 160-170
4.75	34:44	1:41	6:45	150 148-152	1013	166 160-174
5.00	36:23	1:38	6:34	150 148-153	985	166 160-172
5.25	38:04	1:41	6:44	151 150-154	1017	165 162-170
5.50	40:08	2:05 +25	8:18	153 149-161	1270	164 160-176
5.75	41:48	1:40	6:38	155 151-158	1029	163 160-168
6.00	43:53	2:05 +25	8:21	158 149-171	1318	167 148-172
6.22	45:18	1:25	6:30	155 154-157	1008	168 162-176

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	164	6.2	43:03	7:13
Walk	1.1	116	0	30	1:41:47
Pause	3.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.36%	More
800m	3:15	6:33	55.74%	More
1km	4:04	6:33	57.76%	More
Mile	6:36	6:36	59.35%	More
5k	20:59	6:45	63.41%	More
5 miles	35:54	7:11	60.77%	More
10k	45:15	7:17	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.99
5km	20:39	6:39	64.40
5M	34:13	6:51	63.76
10km	43:04	6:56	63.33
10M	1:11:19	7:08	63.53
Half	1:34:58	7:15	62.73
20M	2:28:42	7:26	63.49
Mara	3:17:59	7:33	63.59

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