Wed 19th Dec 2018 at 8:00am by DGA

Run > General

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Time
1:26:11
Miles
5.17
Min/mi
16:40
Pacing
81%
WAVA
29.55
Stride(cm)
78
Cals
551
Cadence
125
BPM
133
%MHR
69.9
B/mi
2213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 111/129bpm 113cal 3.54/4.17mph
2) 1m - 15:47(15:47/m) 130/152bpm 106cal 3.8/4.47mph
3) 1m - 15:58(15:58/m) 137/165bpm 104cal 3.76/4.26mph
4) 1m - 16:08(16:08/m) 141/148bpm 101cal 3.72/4.42mph
5) 1m - 16:35(16:35/m) 140/150bpm 100cal 3.62/4.11mph
6) 0.17m - 4:47(28:15/m) 141/154bpm 27cal 2.13/3.9mph

16:58 15:47 15:58 16:08 16:35 4:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:09	4:09	16:35	100 94-105	1658	121 110-126
0.50	8:18	4:09	16:36	110 103-123	1826	123 118-132
0.75	12:42	4:24	17:37	116 108-123	2043	122 120-126
1.00	16:57	4:15	17:02	117 112-128	1992	124 118-132
1.25	20:59	4:02	16:08	123 116-131	1984	127 118-136
1.50	24:50	3:51	15:23	127 115-139	1955	129 120-142
1.75	28:50	3:59	15:58	134 122-152	2139	131 118-156
2.00	32:44	3:55	15:38	136 126-147	2126	129 120-134
2.25	36:41	3:57	15:49	148 134-165	2340	118 38-134
2.50	40:38	3:57	15:47	132 120-147	2083	127 122-132
2.75	44:34	3:55	15:42	133 128-136	2088	125 120-128
3.00	48:42	4:09	16:34	137 134-141	2270	125 120-130
3.25	52:38	3:56	15:44	138 135-141	2171	124 118-134
3.50	56:37	3:59	15:56	140 132-144	2231	124 118-128
3.75	1:00:42	4:05	16:21	143 140-147	2337	127 120-136
4.00	1:04:50	4:08	16:30	143 140-147	2360	126 118-132
4.25	1:09:07	4:17	17:09	142 127-150	2434	126 118-130
4.50	1:13:26	4:19	17:16	139 133-142	2401	123 114-134
4.75	1:17:22	3:56	15:42	139 137-141	2183	123 118-128
5.00	1:21:24	4:03	16:11	140 136-144	2266	121 114-124
5.17	1:26:12	4:48	28:21	140 125-154	3969	121 114-128

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	152	0	38	15:59
Walk	99.0	124	5.1	1:25:19	16:38
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:51	22.97%	More
800m	7:33	15:11	26.55%	More
1km	9:31	15:18	27.46%	More
Mile	15:38	15:38	28.35%	More
5k	49:40	15:59	30.38%	More
5 miles	1:21:12	16:14	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	30.67
5km	49:33	15:57	30.45
5M	1:23:06	16:37	29.61
10km	1:45:15	16:56	29.21
10M	2:56:32	17:39	28.81
Half	3:56:45	18:04	28.22
20M	6:15:00	18:45	28.23
Mara	8:22:55	19:12	28.07

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