Wed 19th Dec 2018 at 8:00am by ClaireG

Run > General

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Time
44:39
Miles
4.30
Min/mi
10:23
Pacing
72%
Stride(cm)
89
Cals
390
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 93cal 5.73/7.58mph
2) 1m - 10:12(10:12/m) 90cal 5.88/6.64mph
3) 1m - 10:02(10:02/m) 92cal 5.98/6.93mph
4) 1m - 10:55(10:55/m) 88cal 5.49/6.78mph
5) 0.3m - 3:01(10:14/m) 27cal 5.87/6.22mph

10:28 10:12 10:02 10:55 3:01

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:58	166 102-180
0.25	2:43	1:21	10:45	172 170-174
0.38	4:11	1:28	11:43	174 172-178
0.50	5:28	1:17	10:16	175 172-176
0.63	6:45	1:17	10:17	174 172-176
0.75	7:59	1:14	9:52	173 172-174
0.88	9:13	1:14	9:53	173 170-176
1.00	10:28	1:15	10:00	176 172-180
1.13	11:48	1:19	10:35	175 174-178
1.25	13:15	1:28	11:44	167 120-174
1.38	14:30	1:15	9:56	174 168-178
1.50	15:40	1:10	9:17	172 170-174
1.63	16:53	1:14	9:50	174 172-178
1.75	18:06	1:13	9:44	175 172-178
1.88	19:20	1:13	9:47	175 172-180
2.00	22:27	3:07 +1:47	24:56	169 106-180
2.13	23:37	1:10	9:21	178 176-180
2.25	24:48	1:12	9:32	179 176-182
2.38	26:05	1:17	10:12	176 174-178
2.50	27:14	1:09	9:13	178 176-182
2.63	28:27	1:13	9:47	176 172-180
2.75	29:41	1:14	9:51	175 174-176
2.88	30:56	1:14	9:54	176 174-180
3.00	32:30	1:34	12:33	164 118-178
3.13	33:43	1:13	9:45	178 174-180
3.25	35:12	1:29	11:51	176 172-178
3.38	36:27	1:15	10:03	173 172-176
3.50	37:50	1:23	11:01	175 174-176
3.63	39:08	1:18	10:25	175 172-176
3.75	40:49	1:41	13:31	163 118-182
3.88	42:08	1:19	10:31	175 172-178
4.00	43:24	1:16	10:11	176 172-180
4.13	44:43	1:19	10:30	175 170-178
4.25	45:59	1:16	10:06	175 174-178
4.29	46:26	27	10:14	173 172-176

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	4.2	43:20	10:39
Walk	2.7	114	0.1	1:19	21:51
Pause	3.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:44	9:32	0.00%	More
1km	5:58	9:36	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	33:26	10:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:38	10:11
5M	52:23	10:29
10km	1:05:58	10:37
10M	1:49:14	10:55
Half	2:25:26	11:06
20M	3:47:44	11:23
Mara	5:03:13	11:34

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