Wed 19th Dec 2018 at 9:00am by Jase_MK

Run > General

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Time
10:25
Miles
1.30
Min/mi
8:01
Pacing
95%
WAVA
51.21
Stride(cm)
124
Cals
189
Cadence
162
BPM
162
%MHR
95.3
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 161/169bpm 147cal 7.41/8.43mph
2) 0.3m - 2:19(7:43/m) 163/168bpm 42cal 7.77/8.12mph

8:06 2:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:04	142 112-157	1146	157 120-164
0.13	59	29	7:39	159 152-167	1216	162 160-162
0.19	1:29	30	8:03	162 154-165	1304	161 158-162
0.25	1:59	30	7:57	163 162-166	1296	162 160-162
0.31	2:32	33	8:51	163 161-165	1442	162 160-162
0.38	3:01	29	7:37	161 160-163	1227	162 162-162
0.44	3:30	30	7:54	161 158-163	1271	162 162-162
0.50	4:01	31	8:09	164 162-166	1336	162 162-164
0.56	4:32	31	8:12	166 164-168	1362	162 162-162
0.63	5:02	30	8:01	162 161-163	1300	162 160-162
0.69	5:31	30	7:55	163 162-164	1290	162 162-162
0.75	6:01	29	7:48	166 163-169	1295	162 162-162
0.81	6:32	31	8:17	166 163-168	1375	162 160-162
0.88	7:05	33	8:52	161 159-163	1429	160 158-162
0.94	7:36	31	8:15	163 160-166	1345	162 162-162
1.00	8:06	30	7:53	163 161-165	1286	162 162-162
1.06	8:35	30	7:57	162 161-163	1288	162 160-162
1.13	9:05	29	7:51	162 161-163	1273	162 162-164
1.19	9:32	27	7:14	166 163-168	1201	162 162-164
1.25	10:00	28	7:33	165 163-168	1247	162 162-164
1.30	10:25	25	8:19	163 160-165	1355	161 156-162

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	1.3	10:23	8:00
Walk	0.3	120	0	2	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.10%	More
800m	3:56	7:54	45.13%	More
1km	4:56	7:56	47.07%	More
Mile	7:55	7:55	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:14	8:27	51.58
5M	43:26	8:41	50.58
10km	54:41	8:48	50.10
10M	1:30:34	9:03	49.93
Half	2:00:34	9:12	49.21
20M	3:08:49	9:26	49.79
Mara	4:11:23	9:36	49.87

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