Wed 19th Dec 2018 at 9:00am by rjb
Run > General
-
Time
33:15
-
Miles
4.05
-
Min/mi
8:13
-
Pacing
93%
-
WAVA
64.45
-
Stride(cm)
112
-
Cals
482
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 120cal 6.95/0mph
2) 1m - 8:06(8:06/m) 119cal 7.41/0mph
3) 1m - 8:01(8:01/m) 118cal 7.49/0mph
4) 1m - 8:09(8:09/m) 120cal 7.36/0mph
5) 0.05m - 21(7:18/m) 5cal 8.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:24 |
168 160-180 |
0.25 |
2:22 |
1:11 |
9:29 |
169 164-172 |
0.38 |
3:24 |
1:02 |
8:20 |
174 170-180 |
0.50 |
4:25 |
1:01 |
8:08 |
177 170-182 |
0.63 |
5:27 |
1:02 |
8:17 |
175 170-178 |
0.75 |
6:37 |
1:10 |
9:21 |
176 174-180 |
0.88 |
7:40 |
1:03 |
8:20 |
176 172-180 |
1.00 |
8:39 |
1:00 |
7:56 |
176 174-182 |
1.13 |
9:40 |
1:01 |
8:04 |
174 168-178 |
1.25 |
10:40 |
1:00 |
8:01 |
176 172-178 |
1.38 |
11:43 |
1:03 |
8:27 |
173 166-178 |
1.50 |
12:42 |
59 |
7:51 |
175 172-176 |
1.63 |
13:46 |
1:04 |
8:30 |
176 168-180 |
1.75 |
14:47 |
1:01 |
8:10 |
176 172-180 |
1.88 |
15:47 |
59 |
7:53 |
176 174-178 |
2.00 |
16:45 |
58 |
7:45 |
177 174-182 |
2.13 |
17:46 |
1:01 |
8:10 |
174 170-178 |
2.25 |
18:46 |
1:00 |
7:58 |
176 174-180 |
2.38 |
19:45 |
1:00 |
7:56 |
178 174-184 |
2.50 |
20:44 |
59 |
7:49 |
177 176-180 |
2.63 |
21:44 |
1:01 |
8:05 |
175 172-178 |
2.75 |
22:46 |
1:01 |
8:12 |
176 172-182 |
2.88 |
23:48 |
1:02 |
8:15 |
176 170-180 |
3.00 |
24:46 |
58 |
7:47 |
175 170-178 |
3.13 |
25:51 |
1:05 |
8:44 |
176 174-180 |
3.25 |
27:00 |
1:09 |
9:10 |
175 172-178 |
3.38 |
28:01 |
1:01 |
8:05 |
173 128-182 |
3.50 |
29:01 |
1:01 |
8:05 |
179 172-184 |
3.63 |
30:01 |
1:00 |
7:57 |
176 174-178 |
3.75 |
30:59 |
58 |
7:41 |
176 172-178 |
3.88 |
31:57 |
58 |
7:44 |
176 174-176 |
4.00 |
32:55 |
58 |
7:46 |
177 170-184 |
4.04 |
33:15 |
20 |
7:35 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
4 |
33:05 |
8:12 |
Walk |
0.5 |
128 |
0 |
10 |
12:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
47.10% |
More |
800m |
3:50 |
7:43 |
56.10% |
More |
1km |
4:51 |
7:48 |
57.95% |
More |
Mile |
7:58 |
7:58 |
60.00% |
More |
5k |
25:04 |
8:04 |
65.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
63.30 |
5km |
25:06 |
8:05 |
64.92 |
5M |
41:34 |
8:19 |
64.15 |
10km |
52:20 |
8:25 |
63.77 |
10M |
1:26:40 |
8:40 |
63.82 |
Half |
1:55:24 |
8:49 |
63.01 |
20M |
3:00:43 |
9:02 |
63.77 |
Mara |
4:00:36 |
9:11 |
63.86 |
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