Wed 19th Dec 2018 at 7:00am by Sorequads

Run > Tempo

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Time
1:02:11
Miles
9.29
Min/mi
6:42
Pacing
40%
WAVA
65.53
Stride(cm)
127
Cadence
189
BPM
154
%MHR
93.3
B/mi
1031
Asc(m)
68
Surface
Road

Notes & Comments

Middle4M at LT on track. Solo and 10mph winds. Really pleased with 6:00, 6:00, 6:02, 6:04

Split Summary
===
1) 1m - 7:52(7:52/m) 137/142bpm
2) 1m - 7:33(7:33/m) 142/145bpm
3) 1m - 10:03(10:03/m) 139/158bpm
4) 1m - 5:47(5:47/m) 161/165bpm
5) 1m - 5:48(5:48/m) 166/175bpm
6) 1m - 5:45(5:45/m) 172/178bpm
7) 1m - 5:49(5:49/m) 179/191bpm
8) 1m - 11:32(11:32/m) 144/191bpm
9) 1m - 7:33(7:33/m) 147/152bpm
10) 0.29m - 2:29(8:41/m) 146/149bpm

7:52 7:33 10:03 5:47 5:48 5:45 5:49 11:32 7:33 2:29

Pace

13%

21%

13%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	182 148-232	1/1
0.50	4:09	1:55	7:42	182 164-254	2/1
0.75	6:07	1:58	7:51	181 166-194	3/2
1.00	7:52	1:45	7:01	183 172-200	2/2
1.25	9:40	1:48	7:14	181 164-198	2/2
1.50	11:47	2:07	8:28	185 172-206	4/3
1.75	13:42	1:54	7:37	184 166-202	1/2
2.00	15:25	1:44	6:54	183 172-194	3/2
2.25	17:19	1:54	7:36	184 168-198	1/4
2.50	18:46	1:27	5:47	185 166-202	1/0
2.75	22:55	4:09	16:36	201 166-254	1/3
3.00	25:28	2:33	10:14	205 184-254	1/2
3.25	26:55	1:27	5:49	197 176-218	1/2
3.50	28:22	1:26	5:45	200 182-218	1/2
3.75	29:47	1:26	5:43	194 170-214	1/2
4.00	31:15	1:27	5:50	195 176-212	2/2
4.25	32:41	1:26	5:44	196 180-210	2/2
4.50	34:07	1:26	5:45	196 182-218	2/1
4.75	35:33	1:26	5:46	193 176-214	2/1
5.00	37:02	1:29	5:54	194 170-214	2/1
5.25	38:29	1:27	5:49	197 180-212	2/1
5.50	39:55	1:26	5:42	183 154-212	2/1
5.75	41:22	1:27	5:49	196 180-214	2/1
6.00	42:48	1:26	5:43	193 166-214	2/1
6.25	44:16	1:27	5:50	198 180-216	2/2
6.50	45:43	1:28	5:51	197 176-214	2/2
6.75	47:09	1:26	5:43	197 176-214	2/2
7.00	48:37	1:28	5:50	202 176-228	1/2
7.25	53:59	5:23	21:31	183 152-210	2/0
7.50	56:22	2:23	9:31	184 166-204	3/1
7.75	58:18	1:56	7:42	180 164-194	5/2
8.00	1:00:09	1:51	7:25	180 164-202	2/1
8.25	1:02:02	1:53	7:32	183 168-202	1/1
8.50	1:03:54	1:52	7:28	186 162-220	1/2
8.75	1:05:59	2:05	8:20	182 168-200	2/4
9.00	1:07:42	1:44	6:54	180 164-194	2/4
9.25	1:09:48	2:05	8:22	177 162-192	0/2
9.29	1:10:11	24	11:01	165 158-172	0/0

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 11m, Flat prediction 1:02:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (254 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	197	5	36:35	7:22
Walk	47.9	178	4.3	33:36	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	53.64%	More
800m	2:49	5:40	60.08%	More
1km	3:32	5:41	62.83%	More
Mile	5:44	5:44	67.05%	More
5k	17:55	5:46	72.87%	More
5 miles	33:10	6:38	64.20%	More
10k	42:17	6:48	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.78
5km	19:28	6:16	67.08
5M	32:15	6:27	66.02
10km	40:36	6:32	65.62
10M	1:07:14	6:43	65.51
Half	1:29:31	6:50	64.62
20M	2:20:10	7:01	65.40
Mara	3:06:38	7:07	65.49

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