Wed 19th Dec 2018 at 9:00am by elio
Run > Warm Down
-
Time
10:45
-
Miles
1.26
-
Min/mi
8:32
-
Pacing
60%
-
WAVA
46.71
-
Stride(cm)
104
-
Cals
110
-
Cadence
181
-
BPM
114
-
%MHR
68.4
-
B/mi
969
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:37/m) 113/119bpm 54cal 91/94rpm 6.97/0mph
2) 0.62m - 5:14(8:26/m) 118/119bpm 55cal 91/96rpm 7.12/0mph
3) 0.01m - 10(13:24/m) 119/119bpm 1cal 85/87rpm 4.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
104 98-108 |
995 |
181 178-184 |
1/1 |
0.13 |
1:09 |
33 |
8:47 |
115 107-119 |
1011 |
180 178-182 |
2/0 |
0.19 |
1:41 |
33 |
8:40 |
119 119-119 |
1032 |
179 178-180 |
1/0 |
0.25 |
2:59 |
1:18 +48
|
20:48 |
93 86-119 |
1935 |
183 180-188 |
1/1 |
0.31 |
3:35 |
36 |
9:29 |
101 83-118 |
958 |
183 180-188 |
0/1 |
0.38 |
4:11 |
36 +4
|
9:42 |
119 118-119 |
1154 |
182 180-184 |
0/1 |
0.44 |
4:42 |
30 |
8:07 |
119 119-119 |
965 |
183 180-184 |
0/3 |
0.50 |
5:13 |
32 |
8:26 |
119 119-119 |
1003 |
180 180-182 |
1/1 |
0.56 |
5:44 |
31 |
8:10 |
119 119-119 |
973 |
181 180-182 |
0/2 |
0.63 |
6:16 |
32 |
8:31 |
119 119-119 |
1014 |
180 178-182 |
3/0 |
0.69 |
6:46 |
30 |
8:06 |
119 119-119 |
965 |
182 180-182 |
1/0 |
0.75 |
7:16 |
30 |
8:02 |
119 119-119 |
956 |
180 178-184 |
1/0 |
0.81 |
7:46 |
30 |
7:59 |
119 119-119 |
951 |
181 176-186 |
0/2 |
0.88 |
8:16 |
30 |
8:01 |
119 119-119 |
953 |
180 178-182 |
2/0 |
0.94 |
9:47 |
1:30 +55
|
24:02 |
119 116-119 |
2860 |
182 180-184 |
1/0 |
1.00 |
10:16 |
29 |
7:43 |
110 105-113 |
848 |
187 186-188 |
0/1 |
1.06 |
10:46 |
30 |
8:00 |
110 100-119 |
880 |
184 180-188 |
0/1 |
1.13 |
11:19 |
34 |
9:00 |
119 119-119 |
1071 |
178 176-182 |
1/0 |
1.19 |
11:52 |
33 |
8:42 |
119 119-119 |
1036 |
180 178-184 |
1/0 |
1.25 |
12:29 |
37 |
9:54 |
119 119-119 |
1177 |
177 172-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1.3 |
12:32 |
9:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
37.36% |
More |
800m |
4:03 |
8:10 |
42.05% |
More |
1km |
5:11 |
8:20 |
43.15% |
More |
Mile |
9:21 |
9:21 |
41.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
45.99 |
5km |
27:59 |
9:00 |
46.97 |
5M |
46:20 |
9:16 |
46.17 |
10km |
58:20 |
9:23 |
45.86 |
10M |
1:36:37 |
9:40 |
45.76 |
Half |
2:08:37 |
9:49 |
45.13 |
20M |
3:21:25 |
10:04 |
45.67 |
Mara |
4:28:10 |
10:14 |
45.74 |
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