Wed 19th Dec 2018 at 8:00am by elio

Run > Intervals

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Time
30:17
Miles
4.66
Min/mi
6:30
Pacing
88%
WAVA
65.77
Stride(cm)
130
Cals
280
Cadence
191
BPM
113
%MHR
68.3
B/mi
737
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:07/m) 103/108bpm 31cal 97/102rpm 9.81/0mph
2) 0.62m - 4:03(6:30/m) 109/110bpm 37cal 95/99rpm 9.22/0mph
3) 0.62m - 4:10(6:42/m) 112/113bpm 38cal 94/99rpm 8.96/0mph
4) 0.62m - 3:42(5:57/m) 114/116bpm 35cal 97/99rpm 10.09/0mph
5) 0.62m - 4:06(6:35/m) 117/118bpm 39cal 94/99rpm 9.1/0mph
6) 0.62m - 4:21(7:01/m) 119/119bpm 43cal 93/99rpm 8.55/0mph
7) 0.62m - 3:44(6:00/m) 119/119bpm 35cal 97/99rpm 10.01/0mph
8) 0.32m - 2:24(7:38/m) 119/119bpm 22cal 91/96rpm 7.86/0mph

3:48 4:03 4:10 3:42 4:06 4:21 3:44 2:24

Pace

15%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	94 88-99	748	194 182-204	1/0
0.13	51	22	5:46	91 78-103	525	196 192-198	2/0
0.19	1:14	22	5:56	105 103-106	624	196 194-198	0/0
0.25	1:35	21	5:38	106 106-106	597	195 192-198	1/0
0.31	1:58	23	6:10	107 106-107	659	195 192-198	0/1
0.38	2:20	22	5:59	107 107-107	640	192 190-194	1/0
0.44	2:43	22	5:54	107 107-107	632	194 192-194	1/0
0.50	3:06	23	6:09	107 107-107	658	192 176-198	2/1
0.56	3:28	22	5:52	107 107-107	628	195 194-198	1/0
0.63	3:50	22	5:52	108 108-108	634	194 194-196	0/1
0.69	4:16	26	6:57	108 108-108	750	188 186-194	0/2
0.75	4:43	27	7:17	108 108-108	786	185 184-186	0/1
0.81	5:10	27	7:16	109 108-109	792	184 180-186	0/1
0.88	5:37	27	7:11	109 109-109	783	185 184-186	0/1
0.94	6:03	26	6:52	109 109-109	749	185 184-186	0/3
1.00	6:24	21	5:39	109 109-109	616	193 190-196	1/0
1.06	6:47	22	5:59	110 109-110	658	196 192-198	0/2
1.13	7:09	23	6:03	110 110-110	665	195 192-198	1/0
1.19	7:31	22	5:50	110 110-110	642	195 192-196	2/0
1.25	7:53	22	5:58	110 110-110	656	192 180-196	0/0
1.31	8:16	22	5:56	111 110-111	659	194 190-198	2/0
1.38	8:38	23	6:02	111 111-111	670	194 194-196	0/0
1.44	9:01	22	5:57	111 111-111	661	194 192-196	1/0
1.50	9:22	22	5:47	111 111-111	642	195 192-198	2/0
1.56	9:47	25	6:33	112 111-112	733	191 180-194	2/1
1.63	10:15	28	7:24	112 112-112	828	184 182-186	1/1
1.69	10:43	28	7:26	112 112-112	833	185 184-186	0/1
1.75	11:10	28	7:24	113 112-113	836	184 182-186	0/2
1.81	11:39	28	7:32	113 113-113	851	185 182-188	1/1
1.88	12:04	25	6:45	113 113-113	762	185 184-188	0/0
1.94	12:25	21	5:35	113 113-113	631	196 194-198	0/2
2.00	12:46	21	5:43	114 114-114	652	194 192-196	1/2
2.06	13:08	22	5:48	114 114-114	661	196 194-196	1/0
2.13	13:32	24	6:20	114 114-114	723	195 192-198	1/1
2.19	13:55	23	6:05	114 114-115	694	193 190-196	1/1
2.25	14:16	22	5:49	115 115-115	670	194 190-196	1/0
2.31	14:39	22	5:58	115 115-115	687	195 192-196	0/1
2.38	15:01	23	6:02	115 115-115	694	192 190-196	1/1
2.44	15:25	23	6:15	115 115-115	719	191 190-194	1/0
2.50	15:48	23	6:15	116 116-116	725	189 186-190	1/0
2.56	16:18	29	7:51	116 116-116	910	180 176-182	2/0
2.63	16:46	28	7:34	116 116-116	878	182 180-184	1/1
2.69	17:13	27	7:07	117 116-117	833	185 184-186	1/1
2.75	17:41	28	7:26	117 117-117	870	184 182-184	0/2
2.81	18:07	26	7:01	117 117-117	821	183 180-184	0/1
2.88	18:28	21	5:35	117 117-117	654	194 192-194	1/1
2.94	18:50	22	5:49	118 118-118	687	195 192-196	0/1
3.00	19:12	22	5:50	118 118-118	688	197 196-198	0/3
3.06	19:33	21	5:39	118 118-118	666	195 194-196	1/1
3.13	19:55	22	5:53	118 118-118	694	196 196-196	1/2
3.19	20:19	24	6:32	119 119-119	777	194 192-196	1/0
3.25	20:43	23	6:14	119 119-119	742	185 176-194	2/0
3.31	21:05	22	5:51	119 119-119	697	196 192-198	0/0
3.38	21:28	23	6:07	119 119-119	727	191 190-194	1/0
3.44	21:53	26	6:55	119 119-119	823	186 174-196	0/1
3.50	22:24	31	8:09	119 119-119	970	180 178-182	1/0
3.56	22:53	29	7:45	119 119-119	922	181 180-182	1/0
3.63	23:23	30	7:56	119 119-119	945	181 180-182	2/1
3.69	23:52	29	7:38	119 119-119	909	182 178-184	1/0
3.75	24:16	25	6:37	119 119-119	788	187 184-196	0/1
3.81	24:39	22	5:57	119 119-119	708	196 194-198	0/2
3.88	25:01	22	6:00	119 119-119	713	194 192-196	0/1
3.94	25:23	22	5:52	119 119-119	699	195 192-196	0/1
4.00	25:45	22	5:47	119 119-119	687	194 192-196	0/1
4.06	26:07	22	5:58	119 119-119	711	194 192-196	0/2
4.13	26:29	22	5:56	119 119-119	706	194 192-196	1/0
4.19	26:51	22	5:49	119 119-119	693	193 192-194	0/2
4.25	27:16	25	6:38	119 119-119	788	192 190-192	1/0
4.31	27:39	23	6:08	119 119-119	730	192 192-192	2/0
4.38	28:05	26	6:50	119 119-119	813	190 178-196	0/0
4.44	28:33	28	7:34	119 119-119	901	180 178-182	2/1
4.50	29:01	28	7:31	119 119-119	895	182 182-184	0/0
4.56	29:31	29	7:52	119 119-119	936	181 180-182	1/0
4.62	29:59	29	7:38	119 119-119	908	180 174-184	0/1
4.66	30:17	18	7:19	119 119-119	870	184 182-186	0/1

Heart

113/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	6:52
11 1.2%	5:56
11 1.2%	6:23
10 1.4%	5:55
See your biggest climbs

Cadence

191 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.7	30:17	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.81%	More
800m	2:56	5:54	58.19%	More
1km	3:41	5:56	60.74%	More
Mile	6:16	6:16	61.79%	More
5k	19:40	6:20	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.23
5km	19:42	6:20	66.72
5M	32:38	6:32	65.55
10km	41:05	6:37	65.11
10M	1:08:02	6:48	64.98
Half	1:30:35	6:55	64.08
20M	2:21:51	7:06	64.84
Mara	3:08:51	7:12	64.95

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