Wed 19th Dec 2018 at 8:00am by mdsparky

Run > Tempo

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Time
1:01:07
Miles
7.45
Min/mi
8:12
Pacing
88%
WAVA
54.71
Stride(cm)
115
Cals
856
Cadence
170
BPM
173
%MHR
102.9
B/mi
1418
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 155/174bpm 109cal 7/7.95mph
2) 1m - 8:13(8:13/m) 170/180bpm 113cal 7.3/8.18mph
3) 1m - 8:11(8:11/m) 183/188bpm 121cal 7.33/8.27mph
4) 1m - 8:55(8:55/m) 181/193bpm 131cal 6.73/8.33mph
5) 1m - 7:41(7:41/m) 178/182bpm 110cal 7.81/8.54mph
6) 1m - 7:26(7:26/m) 180/182bpm 107cal 8.07/8.64mph
7) 1m - 8:17(8:17/m) 173/182bpm 113cal 7.24/8.29mph
8) 0.45m - 3:49(8:29/m) 175/176bpm 52cal 7.08/7.76mph

8:34 8:13 8:11 8:55 7:41 7:26 8:17 3:49

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	127 81-174	1229	167 162-172	4/3
0.50	4:30	2:05	8:21	170 164-174	1418	169 166-174	4/1
0.75	6:29	1:58	7:53	159 156-163	1254	169 168-170	0/12
1.00	8:33	2:05	8:19	162 158-166	1348	171 168-174	2/3
1.25	10:37	2:03	8:13	167 165-170	1373	172 166-174	3/2
1.50	12:46	2:09	8:38	167 161-172	1441	172 170-174	3/1
1.75	14:50	2:03	8:14	171 167-176	1407	172 170-172	4/2
2.00	16:46	1:57	7:48	176 174-179	1371	175 172-176	7/2
2.25	18:48	2:02	8:07	180 179-181	1462	176 172-178	6/0
2.50	20:42	1:54	7:35	183 180-186	1388	177 174-180	11/4
2.75	22:49	2:07	8:27	185 182-187	1563	173 170-176	13/2
3.00	24:57	2:09	8:34	186 183-188	1594	171 168-174	18/0
3.25	27:06	2:09	8:36	183 180-186	1572	171 166-174	8/3
3.50	29:17	2:11	8:44	187 181-191	1633	170 168-172	18/0
3.75	32:01	2:44 +5	10:57	181 166-193	1982	152 104-172	17/2
4.00	33:57	1:55	7:41	173 167-178	1329	168 166-172	2/10
4.25	35:52	1:55	7:42	178 176-179	1370	167 162-172	2/13
4.50	37:48	1:56	7:45	178 171-181	1379	169 164-174	3/9
4.75	39:40	1:52	7:28	180 178-182	1343	170 168-172	2/12
5.00	41:38	1:57	7:50	179 177-180	1401	172 168-176	2/12
5.25	43:27	1:49	7:16	178 177-180	1294	172 168-178	1/8
5.50	45:20	1:53	7:32	181 179-182	1364	172 168-176	3/8
5.75	47:11	1:51	7:25	180 179-182	1334	174 168-178	3/7
6.00	49:04	1:53	7:32	179 177-182	1348	175 170-178	3/6
6.25	51:14	2:10	8:40	174 164-182	1507	163 116-176	1/15
6.50	53:10	1:56	7:43	170 166-173	1312	172 168-174	0/9
6.75	55:14	2:05	8:19	174 172-176	1448	172 168-174	0/4
7.00	57:21	2:07	8:27	174 173-175	1471	171 166-176	2/6
7.25	59:24	2:03	8:12	175 173-175	1434	174 168-176	0/2
7.45	1:01:11	1:47	8:52	175 173-176	1553	172 168-174	6/1

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 102m, Flat prediction 1:00:44

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.9%	8:41
13 3.1%	7:20
11 1.9%	8:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	7.4	1:00:19	8:09
Walk	1.4	112	0	52	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.39%	More
800m	3:38	7:18	49.28%	More
1km	4:36	7:25	50.79%	More
Mile	7:24	7:24	54.15%	More
5k	24:03	7:44	56.69%	More
5 miles	40:23	8:05	54.83%	More
10k	50:24	8:07	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	23:36	7:36	57.76
5M	39:36	7:55	55.90
10km	50:10	8:04	55.04
10M	1:24:12	8:25	54.12
Half	1:52:57	8:37	52.93
20M	2:59:00	8:57	52.92
Mara	4:00:08	9:10	52.60

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