Wed 19th Dec 2018 at 7:00am by Brunski

Run > General

Follow User
0 👍

Time
1:00:49
Miles
7.60
Min/mi
8:00
Pacing
86%
WAVA
57.11
Stride(cm)
120
Cals
841
Cadence
168
BPM
119
%MHR
71
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 105/121bpm 87cal 7.83/8.47mph
2) 1m - 7:31(7:31/m) 116/123bpm 111cal 7.99/8.41mph
3) 1m - 7:30(7:30/m) 118/124bpm 110cal 8/8.77mph
4) 1m - 8:16(8:16/m) 121/127bpm 123cal 7.25/8.39mph
5) 1m - 9:36(9:36/m) 129/136bpm 151cal 6.25/8.25mph
6) 1m - 7:58(7:58/m) 118/130bpm 92cal 7.53/9.02mph
7) 1m - 8:06(8:06/m) 125/135bpm 113cal 7.4/9.29mph
8) 0.6m - 4:12(6:57/m) 122/126bpm 54cal 8.64/9.54mph

7:40 7:31 7:30 8:16 9:36 7:58 8:06 4:12

Pace

42%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	103 64-112	851	173 168-194
0.50	4:01	1:57	7:48	110 106-113	858	171 162-178
0.75	5:50	1:49	7:14	102 100-106	738	169 164-178
1.00	7:58	2:09 +18	8:34	105 100-121	900	169 164-180
1.25	9:49	1:51	7:24	115 108-123	850	170 164-184
1.50	11:48	1:59	7:57	115 112-120	915	169 160-176
1.75	13:41	1:52	7:29	116 111-119	869	170 168-178
2.00	15:29	1:48	7:13	117 113-119	844	171 168-174
2.25	17:24	1:55	7:40	114 110-116	873	168 158-184
2.50	19:12	1:48	7:12	118 114-121	850	171 166-178
2.75	21:05	1:53	7:31	120 116-124	902	171 168-184
3.00	23:00	1:55	7:40	121 118-124	927	169 164-172
3.25	25:05	2:06	8:23	122 118-127	1023	167 158-172
3.50	27:03	1:57	7:50	121 116-124	947	170 168-180
3.75	29:08	2:05	8:21	120 117-124	1001	167 160-180
4.00	31:16	2:08	8:31	120 116-125	1022	168 164-170
4.25	33:48	2:32	10:09	126 123-130	1278	163 158-168
4.50	36:19	2:31	10:06	133 131-135	1343	163 158-170
4.75	38:48	2:28 +14	9:54	127 120-136	1257	166 158-182
5.00	41:05	2:17	9:09	129 123-136	1180	164 156-188
5.25	42:55	1:51	7:22	116 110-123	855	167 164-176
5.50	44:54	1:59	7:55	110 103-122	871	165 158-178
5.75	47:03	2:09	8:37	123 111-130	1060	168 158-174
6.00	49:03	2:00	7:59	122 116-127	974	169 162-172
6.25	51:14	2:11	8:44	125 118-133	1091	168 166-174
6.50	53:08	1:54	7:37	129 121-135	983	169 162-174
6.75	55:03	1:55	7:40	124 118-128	950	170 164-178
7.00	57:09	2:06	8:23	122 119-127	1024	167 160-172
7.25	58:58	1:49	7:14	122 118-126	883	170 164-204
7.50	1:00:39	1:41	6:43	120 115-125	806	171 168-184
7.60	1:01:21	42	6:51	124 122-126	850	170 164-188

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	7.6	1:01:07	8:02
Walk	0.4	132	0	14	2:40:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.43%	More
800m	3:25	6:52	53.37%	More
1km	4:22	7:01	54.59%	More
Mile	7:23	7:23	55.07%	More
5k	23:49	7:40	58.09%	More
5 miles	40:47	8:09	55.14%	More
10k	50:27	8:07	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	22:55	7:23	60.38
5M	38:31	7:42	58.38
10km	48:49	7:51	57.46
10M	1:22:03	8:12	56.45
Half	1:50:10	8:25	55.16
20M	2:54:49	8:44	55.08
Mara	3:54:44	8:58	54.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry