Wed 19th Dec 2018 at 8:00am by rickwelch
Run > General
-
Time
44:46
-
Miles
4.70
-
Min/mi
9:31
-
Pacing
60%
-
Stride(cm)
102
-
Cals
554
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 121cal 7.44/8.85mph
2) 1m - 8:50(8:50/m) 119cal 6.79/8.62mph
3) 1m - 12:32(12:32/m) 109cal 4.78/8.14mph
4) 1m - 9:13(9:13/m) 121cal 6.51/7.74mph
5) 0.7m - 6:07(8:42/m) 84cal 6.9/7.39mph
8:04 8:50 12:32 9:13 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
170 118-174 |
0.50 |
3:56 |
1:52 |
7:29 |
173 168-176 |
0.75 |
6:00 |
2:04 |
8:14 |
168 162-174 |
1.00 |
8:04 |
2:04 |
8:17 |
174 170-178 |
1.25 |
10:25 |
2:21 |
9:25 |
165 154-176 |
1.50 |
12:41 |
2:15 |
9:01 |
172 168-180 |
1.75 |
14:45 |
2:04 |
8:17 |
174 168-178 |
2.00 |
16:54 |
2:09 |
8:36 |
173 164-178 |
2.25 |
21:22 |
4:28 |
17:52 |
153 120-184 |
2.50 |
25:06 |
3:45 |
14:58 |
144 86-180 |
2.75 |
27:18 |
2:12 |
8:47 |
174 164-180 |
3.00 |
29:26 |
2:08 |
8:30 |
173 166-176 |
3.25 |
31:32 |
2:06 |
8:25 |
174 168-176 |
3.50 |
33:59 |
2:26 |
9:45 |
168 164-174 |
3.75 |
36:23 |
2:24 |
9:36 |
165 158-172 |
4.00 |
38:39 |
2:17 |
9:06 |
169 164-172 |
4.25 |
40:43 |
2:04 |
8:17 |
174 168-176 |
4.50 |
42:55 |
2:11 |
8:45 |
173 168-176 |
4.70 |
44:46 |
1:51 |
9:11 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
169 |
4.6 |
42:15 |
9:10 |
Walk |
5.6 |
120 |
0.1 |
2:31 |
26:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
0.00% |
More |
800m |
3:52 |
7:46 |
0.00% |
More |
1km |
4:53 |
7:51 |
0.00% |
More |
Mile |
8:03 |
8:03 |
0.00% |
More |
5k |
30:16 |
9:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:41 |
8:41 |
5km |
28:52 |
9:17 |
5M |
47:48 |
9:34 |
10km |
1:00:11 |
9:41 |
10M |
1:39:40 |
9:58 |
Half |
2:12:41 |
10:08 |
20M |
3:27:47 |
10:23 |
Mara |
4:36:39 |
10:34 |
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