Wed 19th Dec 2018 at 8:00am by rickwelch

Run > General

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Time
44:46
Miles
4.70
Min/mi
9:31
Pacing
60%
Stride(cm)
102
Cals
554
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 121cal 7.44/8.85mph
2) 1m - 8:50(8:50/m) 119cal 6.79/8.62mph
3) 1m - 12:32(12:32/m) 109cal 4.78/8.14mph
4) 1m - 9:13(9:13/m) 121cal 6.51/7.74mph
5) 0.7m - 6:07(8:42/m) 84cal 6.9/7.39mph

8:04 8:50 12:32 9:13 6:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	170 118-174
0.50	3:56	1:52	7:29	173 168-176
0.75	6:00	2:04	8:14	168 162-174
1.00	8:04	2:04	8:17	174 170-178
1.25	10:25	2:21	9:25	165 154-176
1.50	12:41	2:15	9:01	172 168-180
1.75	14:45	2:04	8:17	174 168-178
2.00	16:54	2:09	8:36	173 164-178
2.25	21:22	4:28	17:52	153 120-184
2.50	25:06	3:45	14:58	144 86-180
2.75	27:18	2:12	8:47	174 164-180
3.00	29:26	2:08	8:30	173 166-176
3.25	31:32	2:06	8:25	174 168-176
3.50	33:59	2:26	9:45	168 164-174
3.75	36:23	2:24	9:36	165 158-172
4.00	38:39	2:17	9:06	169 164-172
4.25	40:43	2:04	8:17	174 168-176
4.50	42:55	2:11	8:45	173 168-176
4.70	44:46	1:51	9:11	171 168-174

Cadence

166 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	4.6	42:15	9:10
Walk	5.6	120	0.1	2:31	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	30:16	9:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:52	9:17
5M	47:48	9:34
10km	1:00:11	9:41
10M	1:39:40	9:58
Half	2:12:41	10:08
20M	3:27:47	10:23
Mara	4:36:39	10:34

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