Wed 19th Dec 2018 at 7:00am by Ticketyboo

Run > Recovery Run

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Time
40:13
Miles
5.08
Min/mi
7:55
Pacing
76%
WAVA
57.76
Stride(cm)
114
Cals
654
Cadence
179
BPM
160
%MHR
97
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 153/168bpm 123cal 7.51/8.89mph
2) 1m - 7:51(7:51/m) 157/184bpm 128cal 7.64/8.85mph
3) 1m - 7:48(7:48/m) 131/182bpm 78cal 7.69/8.01mph
4) 1m - 7:53(7:53/m) 178/188bpm 152cal 7.61/7.83mph
5) 1m - 7:59(7:59/m) 185/192bpm 159cal 7.52/7.91mph
6) 0.08m - 42(8:36/m) 180/183bpm 14cal 6.97/7.56mph

7:59 7:51 7:48 7:53 7:59 42

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	147 94-167	1220	182 122-200
0.50	4:00	1:56	7:44	155 149-159	1198	183 174-192
0.75	6:02	2:01	8:06	152 148-154	1230	182 170-192
1.00	7:59	1:57	7:48	156 152-159	1217	182 174-188
1.25	10:02	2:03	8:14	161 153-171	1324	180 174-188
1.50	11:56	1:54	7:35	175 171-184	1328	182 176-190
1.75	15:05	3:09 +1:17	12:35	151 129-184	1900	178 120-192
2.00	17:07	2:02	8:08	143 135-151	1164	181 174-190
2.25	18:59	1:52	7:27	135 119-144	1006	178 170-186
2.50	20:59	2:01	8:03	110 101-120	885	180 174-186
2.75	22:58	1:58	7:54	118 102-146	932	176 166-186
3.00	24:55	1:57	7:49	165 146-182	1290	178 170-182
3.25	26:54	1:59	7:56	177 162-186	1404	180 174-188
3.50	28:52	1:58	7:53	170 158-182	1340	178 174-184
3.75	30:54	2:02	8:07	181 173-187	1470	176 166-184
4.00	32:48	1:54	7:36	181 177-184	1377	176 172-180
4.25	34:44	1:56	7:45	185 178-191	1433	177 172-184
4.50	36:49	2:04	8:16	183 178-189	1514	176 170-180
4.75	38:45	1:56	7:44	185 179-190	1430	177 172-184
5.00	40:47	2:03	8:12	185 177-189	1516	178 172-182
5.08	41:30	43	8:43	180 178-182	1569	176 170-184

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	179	5.1	39:59	7:54
Walk	3.7	120	0	1:31	1:14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.44%	More
800m	3:48	7:38	48.93%	More
1km	4:44	7:37	51.14%	More
Mile	7:45	7:45	53.27%	More
5k	24:22	7:51	57.65%	More
5 miles	40:39	8:08	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:00	7:43	58.54
5M	39:33	7:55	57.75
10km	49:41	8:00	57.38
10M	1:21:54	8:11	57.48
Half	1:48:45	8:18	56.82
20M	2:49:35	8:29	57.73
Mara	3:45:10	8:36	57.98

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