Wed 19th Dec 2018 at 8:00am by Wicked D

Run > Dog Running

cold

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Time
41:48
Miles
5.00
Min/mi
8:22
Pacing
42%
WAVA
59.40
Stride(cm)
111
Cals
615
Cadence
174
BPM
143
%MHR
68.4
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/145bpm 94cal 7.14/8.56mph
2) 1m - 8:00(8:00/m) 144/148bpm 124cal 7.5/9.37mph
3) 1m - 8:41(8:41/m) 147/151bpm 136cal 6.91/7.99mph
4) 1m - 8:24(8:24/m) 153/159bpm 137cal 7.14/7.56mph
5) 1m - 8:17(8:17/m) 150/159bpm 124cal 7.24/8.14mph
6) 0m - 2(13:18/m) 157/157bpm 4.51/7.62mph

8:24 8:00 8:41 8:24 8:17 2

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	108 76-136	920	180 140-226
0.50	5:01	2:53 +51	11:34	130 116-139	1503	173 114-182
0.75	7:18	2:17	9:07	137 132-142	1249	176 172-178
1.00	9:15	1:57	7:48	142 139-144	1107	176 172-180
1.25	11:07	1:52	7:28	143 139-145	1067	177 112-186
1.50	13:13	2:06	8:24	144 140-148	1209	178 166-212
1.75	15:09	1:56	7:45	143 141-146	1108	177 170-184
2.00	17:15	2:06	8:23	144 144-146	1208	175 172-176
2.25	19:22	2:08	8:30	146 144-148	1242	175 172-178
2.50	21:34	2:12	8:48	147 145-149	1294	173 152-178
2.75	23:47	2:13	8:50	147 145-149	1300	174 150-186
3.00	25:56	2:09	8:35	148 140-151	1270	171 92-178
3.25	28:01	2:05	8:20	148 145-152	1234	175 170-180
3.50	30:02	2:01	8:04	152 149-153	1227	177 174-186
3.75	32:12	2:10	8:40	155 152-157	1342	174 170-178
4.00	34:20	2:08	8:33	157 155-159	1343	174 170-178
4.25	36:25	2:05	8:20	156 155-158	1299	174 172-176
4.50	42:38	6:13 +4:07	24:52	136 122-155	3381	160 82-180
4.75	44:48	2:10	8:40	151 141-157	1309	177 172-182
5.00	46:46	1:58	7:52	156 153-159	1226	175 164-182

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	5	44:27	9:07
Walk	3.1	110	0	1:30	48:35
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.46%	More
800m	3:46	7:34	53.71%	More
1km	4:46	7:40	55.22%	More
Mile	7:50	7:50	57.02%	More
5k	25:40	8:16	59.26%	More
5 miles	46:45	9:21	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:15	8:08	60.25
5M	41:48	8:22	59.38
10km	52:38	8:28	58.93
10M	1:27:09	8:43	58.89
Half	1:56:02	8:51	58.10
20M	3:01:42	9:05	58.80
Mara	4:01:55	9:14	58.89

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