Wed 19th Dec 2018 at 8:00am by Tatws

Run > General

Follow User
0 👍

Time
59:43
Miles
2.21
Min/mi
27:01
Pacing
84%
WAVA
16.47
Stride(cm)
58
Cals
214
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:10(16:10/km) 59cal 3.71/6.35kmph
2) 1km - 15:44(15:44/km) 64cal 3.81/4.7kmph
3) 1km - 19:35(19:35/km) 60cal 3.06/4.57kmph
4) 0.56km - 8:14(14:46/km) 31cal 4.06/4.67kmph

16:10 15:44 19:35 8:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:36	1:36	25:40	107 86-152
0.13	3:08	1:32	24:31	128 128-128
0.19	4:46	1:38	26:02	99 96-120
0.25	6:35	1:49	29:07	105 90-120
0.31	8:31	1:56	31:02	88 84-102
0.38	10:14	1:43	27:28	87 34-114
0.44	11:52	1:37	25:56	103 90-160
0.50	13:16	1:25	22:35	102 94-110
0.56	14:44	1:28	23:20	101 92-110
0.63	16:16	1:32	24:32	104 90-112
0.69	17:45	1:29	23:45	111 94-116
0.75	19:21	1:36	25:30	112 106-120
0.81	20:58	1:38	26:04	113 102-120
0.88	22:43	1:44	27:51	106 90-120
0.94	24:12	1:29	23:48	114 100-128
1.00	25:42	1:30	24:00	101 88-104
1.06	27:10	1:28	23:28	100 96-106
1.13	28:51	1:41	26:49	93 90-98
1.19	30:26	1:35	25:19	95 88-102
1.25	32:05	1:39	26:25	94 88-102
1.31	33:46	1:41	27:00	96 88-100
1.38	35:21	1:35	25:17	98 88-112
1.44	36:54	1:33	24:48	94 86-102
1.50	38:30	1:37	25:45	103 96-138
1.56	40:14	1:44	27:38	100 86-120
1.63	42:24	2:11	34:51	118 80-154
1.69	44:37	2:13	35:22	122 120-126
1.75	47:04	2:27	39:05	106 88-120
1.81	49:30	2:26	38:55	129 88-160
1.88	51:41	2:11	34:57	109 86-120
1.94	53:25	1:44	27:49	112 92-122
2.00	54:44	1:19	21:09	115 108-120
2.06	56:07	1:23	22:10	122 102-148
2.13	57:52	1:45	27:53	101 92-124
2.19	59:15	1:23	22:09	103 100-112
2.21	59:43	28	20:31	113 108-114

Cadence

104 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	141	0.1	3:28	29:06
Walk	94.0	101	2.1	56:08	26:51
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:07	13.88%	More
800m	12:12	24:32	15.22%	More
1km	15:12	24:28	15.93%	More
Mile	25:00	25:00	16.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:46	25:46	16.03
5km	1:25:41	27:35	16.40
5M	2:21:53	28:23	16.10
10km	2:58:39	28:45	15.96
10M	4:55:50	29:35	15.91
Half	6:33:52	30:04	15.69
20M	10:16:47	30:50	15.87
Mara	13:41:11	31:21	15.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry