Wed 19th Dec 2018 at 7:00am by Japan Running

Run > General

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Time
1:02:45
Miles
6.87
Min/mi
9:08
Pacing
0%
Stride(cm)
111
Cals
546
Cadence
159
BPM
127
%MHR
74.4
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 121/131bpm 87cal 6.45/7.12mph
2) 1m - 9:37(9:37/m) 122/138bpm 86cal 6.24/7.47mph
3) 1m - 9:13(9:13/m) 126/136bpm 82cal 6.51/8.39mph
4) 1m - 8:31(8:31/m) 126/137bpm 71cal 7.04/7.87mph
5) 1m - 9:12(9:12/m) 130/135bpm 78cal 6.52/7.91mph
6) 1m - 9:02(9:02/m) 133/145bpm 76cal 6.65/7.66mph
7) 0.87m - 7:52(9:02/m) 134/147bpm 66cal 6.64/9.39mph

9:18 9:37 9:13 8:31 9:12 9:02 7:52

Pace

17%

27%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	111 70-123	1130	157 120-162
0.50	4:50	2:17	9:08	123 120-127	1123	159 156-162
0.75	7:05	2:16	9:04	124 119-130	1123	159 154-162
1.00	9:18	2:12	8:50	129 125-131	1139	160 158-162
1.25	11:42	2:24	9:35	126 120-133	1207	159 156-162
1.50	32:22	20:41 +18:11	1:22:43	121 73-138	10008	158 122-162
1.75	34:46	2:24	9:35	120 116-125	1149	159 154-162
2.00	37:06	2:20	9:21	120 117-124	1122	158 150-162
2.25	39:27	2:20	9:22	127 117-136	1189	157 156-160
2.50	41:45	2:18	9:12	130 127-134	1195	158 156-160
2.75	44:05	2:21	9:23	125 119-131	1174	158 154-160
3.00	47:06	3:00 +47	12:02	122 100-131	1468	157 120-164
3.25	50:24	3:19 +1:13	13:14	117 83-135	1549	159 120-166
3.50	52:30	2:05	8:21	131 127-136	1093	159 158-162
3.75	54:42	2:13	8:52	126 119-132	1116	158 152-162
4.00	56:51	2:08	8:34	131 128-137	1122	158 156-160
4.25	59:13	2:22	9:29	129 122-135	1223	159 152-164
4.50	1:01:46	2:33 +4	10:14	128 120-135	1309	159 156-162
4.75	1:03:56	2:09	8:38	130 127-134	1121	159 158-162
5.00	1:06:07	2:12	8:46	131 127-134	1149	160 154-162
5.25	1:08:18	2:10	8:42	131 128-135	1139	160 154-162
5.50	1:10:42	2:24 +11	9:37	135 126-145	1297	160 156-164
5.75	1:12:56	2:14	8:55	140 136-143	1248	160 156-162
6.00	1:16:22	3:26 +1:02	13:43	126 92-137	1728	158 120-162
6.25	1:18:39	2:18	9:11	134 118-147	1231	159 144-162
6.50	1:21:02	2:23	9:32	133 130-136	1267	160 156-164
6.75	1:23:02	1:59	7:57	135 130-138	1074	160 158-162
6.87	1:24:13	1:11	9:59	134 131-138	1339	161 160-164

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	6.8	1:02:21	9:07
Walk	2.5	120	0	1:34	49:20
Still	32.2	-	-	20:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	29:04	9:21	0.00%	More
5 miles	48:08	9:38	0.00%	More
10k	1:17:47	12:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:03	8:42
5M	44:48	8:58
10km	56:25	9:05
10M	1:33:25	9:21
Half	2:04:23	9:30
20M	3:14:46	9:44
Mara	4:19:19	9:54

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