Wed 19th Dec 2018 at 7:00am by Chris

Run > Medium Long Run

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Time
1:20:23
Miles
10.02
Min/mi
8:01
Pacing
89%
WAVA
54.77
Stride(cm)
114
Cals
618
Cadence
176
BPM
121
%MHR
70.7
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 119/126bpm 75cal 7.63/8.45mph
2) 1m - 7:58(7:58/m) 120/125bpm 72cal 7.54/7.83mph
3) 1m - 7:55(7:55/m) 123/126bpm 71cal 7.58/7.81mph
4) 1m - 7:57(7:57/m) 122/127bpm 65cal 7.54/7.78mph
5) 1m - 7:59(7:59/m) 121/126bpm 60cal 7.51/7.7mph
6) 1m - 8:10(8:10/m) 121/126bpm 58cal 7.34/7.89mph
7) 1m - 8:11(8:11/m) 121/127bpm 57cal 7.32/8.54mph
8) 1m - 8:04(8:04/m) 122/126bpm 55cal 7.44/7.56mph
9) 1m - 8:04(8:04/m) 123/143bpm 56cal 7.43/8.04mph
10) 1m - 8:00(8:00/m) 120/125bpm 48cal 7.5/7.85mph
11) 0.02m - 12(8:04/m) 120/120bpm 1cal 7.45/7.33mph

7:52 7:58 7:55 7:57 7:59 8:10 8:11 8:04 8:04 8:00 12

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:49	113 63-124	884	176 170-180
1.00	7:51	3:57	7:53	122 114-126	962	175 172-176
1.50	12:33	4:41 +43	9:23	118 99-125	1107	173 122-178
2.00	16:32	4:00	7:59	121 119-125	966	175 172-176
2.50	20:33	4:00	8:01	123 119-126	985	174 172-176
3.00	24:27	3:55	7:49	123 121-126	962	176 172-178
3.50	28:27	3:59	7:59	123 118-127	981	176 174-178
4.00	32:24	3:58	7:56	121 111-125	959	176 174-180
4.50	36:23	3:58	7:57	122 119-126	969	176 174-178
5.00	40:24	4:01	8:02	121 117-125	973	177 174-178
5.50	44:29	4:05	8:10	120 117-123	979	176 174-178
6.00	48:35	4:06	8:12	121 118-126	992	177 176-178
6.50	52:38	4:04	8:07	121 112-127	983	177 172-182
7.00	56:45	4:07	8:14	122 118-127	1005	176 172-178
7.50	1:00:47	4:02	8:03	123 119-126	991	177 174-180
8.00	1:04:50	4:03	8:05	121 119-123	978	177 174-180
8.50	1:08:53	4:03	8:06	125 119-143	1013	177 170-180
9.00	1:12:54	4:01	8:03	122 120-125	981	177 174-180
9.50	1:16:51	3:57	7:54	120 118-125	948	177 174-182
10.00	1:20:54	4:03	8:05	120 116-121	971	176 172-180
10.02	1:21:06	12	8:33	120 120-120	1026	174 174-174

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	10	1:20:21	8:01
Walk	0.9	120	0	45	4:40:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	39.26%	More
800m	3:52	7:46	43.61%	More
1km	4:51	7:48	45.63%	More
Mile	7:49	7:49	48.94%	More
5k	24:39	7:56	52.69%	More
5 miles	40:01	8:00	53.00%	More
10k	49:54	8:02	53.22%	More
10 miles	1:20:53	8:05	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	21:55	7:03	59.26
5M	37:10	7:26	57.08
10km	47:18	7:37	56.14
10M	1:20:12	8:01	54.76
Half	1:48:14	8:16	53.31
20M	2:53:07	8:39	52.81
Mara	3:53:37	8:55	52.18

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