Wed 19th Dec 2018 at 7:00am by RunHammyRun

Run > General

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Time
41:37
Miles
6.27
Min/mi
6:38
Pacing
90%
WAVA
65.92
Stride(cm)
123
Cals
542
Cadence
196
BPM
148
%MHR
80.8
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 122/135bpm 46cal 12.24/14.01kmph
2) 1km - 4:06(4:06/km) 138/149bpm 50cal 14.63/15.92kmph
3) 1km - 4:13(4:13/km) 145/148bpm 56cal 14.23/15.55kmph
4) 1km - 4:03(4:03/km) 147/152bpm 54cal 14.82/15.72kmph
5) 1km - 4:06(4:06/km) 149/152bpm 55cal 14.63/16.23kmph
6) 1km - 3:45(3:45/km) 162/175bpm 55cal 15.98/19.58kmph
7) 1km - 4:01(4:01/km) 151/159bpm 53cal 14.95/15.55kmph
8) 1km - 4:03(4:03/km) 157/161bpm 56cal 14.84/15.85kmph
9) 1km - 3:59(3:59/km) 159/164bpm 57cal 15.07/15.58kmph
10) 1km - 4:07(4:07/km) 157/163bpm 56cal 14.57/16.33kmph
11) 0.08km - 20(3:57/km) 163/164bpm 4cal 15.2/15.52kmph

4:54 4:06 4:13 4:03 4:06 3:45 4:01 4:03 3:59 4:07 20

Pace

11%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	108 68-129	936	182 144-192
0.50	4:01	1:51	7:23	127 122-131	938	190 182-192
0.75	5:49	1:48	7:13	132 125-135	952	190 182-192
1.00	7:28	1:39	6:35	137 133-144	901	193 190-202
1.25	9:03	1:36	6:23	142 136-148	907	193 190-196
1.50	10:47	1:43	6:53	145 142-148	997	194 192-196
1.75	12:28	1:41	6:43	146 144-148	982	194 192-196
2.00	14:10	1:43	6:51	147 146-148	1006	197 194-198
2.25	15:45	1:35	6:18	147 143-151	927	196 192-200
2.50	17:22	1:38	6:30	149 145-152	969	196 194-198
2.75	19:00	1:37	6:29	148 144-150	960	196 192-200
3.00	20:42	1:42	6:48	150 147-152	1020	198 194-204
3.25	22:17	1:35	6:21	150 148-152	953	198 194-200
3.50	23:47	1:30	5:59	163 150-172	975	208 198-218
3.75	25:17	1:30	6:01	170 157-175	1023	208 194-220
4.00	26:55	1:38	6:32	151 149-155	987	197 196-202
4.25	28:30	1:35	6:19	149 147-152	942	197 196-198
4.50	30:06	1:36	6:25	155 152-159	994	197 196-200
4.75	31:47	1:41	6:43	159 156-160	1067	195 188-198
5.00	33:22	1:35	6:20	157 155-159	995	200 198-202
5.25	35:00	1:38	6:32	156 155-157	1020	199 198-202
5.50	36:35	1:35	6:19	161 157-164	1017	200 194-204
5.75	38:08	1:33	6:13	157 153-163	975	202 200-204
6.00	39:50	1:42	6:48	155 152-161	1053	198 192-202
6.25	41:30	1:41	6:43	161 158-163	1081	201 192-206
6.26	41:37	7	7:27	162 162-162	1206	191 188-194

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (220 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	197	6.2	40:52	6:36
Walk	1.8	175	0.1	45	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	56.47%	More
800m	2:55	5:52	60.19%	More
1km	3:41	5:56	62.40%	More
Mile	6:10	6:10	64.07%	More
5k	19:47	6:22	67.89%	More
5 miles	32:19	6:28	67.48%	More
10k	41:04	6:36	66.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.43
5km	19:46	6:22	67.96
5M	32:44	6:33	66.60
10km	41:13	6:38	66.00
10M	1:08:16	6:50	65.78
Half	1:30:53	6:56	64.85
20M	2:22:19	7:07	65.62
Mara	3:09:29	7:14	65.72

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