Wed 19th Dec 2018 at 8:00am by carbon337

Run > General

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Time
38:46
Miles
4.86
Min/mi
7:59
Pacing
91%
Stride(cm)
114
Cals
498
Cadence
178
BPM
141
%MHR
82.2
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86m - 38:46(7:58/m) 141/169bpm 498cal 7.53/9.41mph

38:46

Pace

35%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	100 85-123	886	169 108-174
0.50	4:28	2:15	9:00	145 130-155	1306	173 164-176
0.75	6:31	2:03	8:12	157 154-169	1288	176 172-178
1.00	8:33	2:02	8:06	162 159-165	1312	177 174-178
1.25	10:34	2:01	8:04	155 144-159	1250	179 176-182
1.50	12:35	2:01	8:04	138 136-141	1114	178 166-182
1.75	14:32	1:57	7:49	141 136-145	1102	180 176-182
2.00	16:36	2:04	8:18	143 134-148	1186	179 178-182
2.25	18:32	1:56	7:44	140 132-144	1083	181 178-184
2.50	20:25	1:53	7:30	142 136-145	1066	180 176-184
2.75	22:36	2:12	8:46	133 129-137	1166	177 170-184
3.00	24:42	2:06	8:24	129 126-132	1083	178 174-182
3.25	26:41	1:59	7:56	134 131-140	1062	177 170-182
3.50	28:40	1:59	7:56	139 137-141	1103	180 176-182
3.75	30:37	1:57	7:48	137 134-141	1069	179 170-184
4.00	32:31	1:54	7:34	143 140-147	1083	177 168-182
4.25	34:15	1:44	6:57	148 146-150	1030	183 178-184
4.50	35:56	1:40	6:42	152 150-154	1018	183 176-186
4.75	37:52	1:56	7:43	148 144-155	1143	177 154-186
4.86	38:46	54	8:03	147 146-148	1183	179 172-182

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.9	38:43	7:58
Walk	0.1	108	0	3	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	24:09	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:08	7:46
5M	39:57	7:59
10km	50:18	8:06
10M	1:23:18	8:20
Half	1:50:54	8:28
20M	2:53:40	8:41
Mara	3:51:13	8:50

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