Wed 19th Dec 2018 at 7:00am by jonestn

Run > General

  • Time
    40:45
  • Miles
    5.17
  • Min/mi
    7:53
  • Pacing
    87%
  • WAVA
    64.15
  • Stride(cm)
    114
  • Cals
    434
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 125/143bpm 47cal 12.39/13.4kmph
2) 1km - 4:36(4:36/km) 128/132bpm 47cal 13.04/13.94kmph
3) 1km - 4:41(4:41/km) 135/147bpm 50cal 12.81/13.4kmph
4) 1km - 4:41(4:41/km) 145/163bpm 54cal 12.79/13.17kmph
5) 1km - 5:35(5:35/km) 139/153bpm 61cal 10.75/12.73kmph
6) 1km - 4:51(4:51/km) 141/145bpm 53cal 12.37/13.03kmph
7) 1km - 4:29(4:29/km) 145/149bpm 51cal 13.39/14.54kmph
8) 1km - 5:14(5:14/km) 138/152bpm 55cal 11.47/14.38kmph
9) 0.32km - 1:48(5:33/km) 131/134bpm 16cal 10.82/10.71kmph
4:50 4:36 4:41 4:41 5:35 4:51 4:29 5:14 1:48

Pace

4% 10% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 125 108-141 989 182 172-186
0.50 3:56 1:57 7:49 126 122-130 985 181 168-184
0.75 5:51 1:56 7:42 127 125-128 978 184 182-186
1.00 7:40 1:48 7:13 128 127-130 924 183 178-186
1.25 9:30 1:50 7:21 130 126-131 957 183 182-190
1.50 11:23 1:53 7:33 134 130-141 1011 183 180-190
1.75 13:15 1:52 7:27 136 123-147 1014 183 180-186
2.00 15:07 1:52 7:29 143 136-153 1070 182 178-184
2.25 17:01 1:54 7:35 145 142-150 1099 181 174-184
2.50 18:55 1:54 7:36 146 139-163 1111 181 178-184
2.75 21:36 2:41 10:44 142 125-153 1525 163 100-184
3.00 23:36 2:00 7:59 136 130-141 1086 180 174-184
3.25 25:34 1:57 7:50 140 137-142 1096 181 176-184
3.50 27:30 1:56 7:46 141 139-143 1095 181 178-184
3.75 29:26 1:56 7:42 143 140-145 1101 181 178-184
4.00 31:18 1:53 7:31 143 138-146 1075 182 178-186
4.25 33:03 1:45 7:00 146 144-148 1021 183 180-184
4.50 35:01 1:58 7:53 145 137-152 1143 177 170-186
4.75 36:59 1:58 7:51 137 135-138 1075 178 174-180
5.00 39:14 2:15 8:59 135 130-139 1214 172 168-178
5.17 40:46 1:32 9:00 130 128-133 1169 171 170-172

Heart

137/163max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 114cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.42% More
800m 3:31 7:05 58.28% More
1km 4:29 7:13 59.72% More
Mile 7:23 7:23 61.45% More
5k 24:18 7:49 63.66% More
5 miles 39:15 7:51 64.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 63.52
5km 23:45 7:39 65.14
5M 39:20 7:52 64.21
10km 49:31 7:58 63.77
10M 1:22:00 8:12 63.74
Half 1:49:11 8:20 62.89
20M 2:50:58 8:33 63.64
Mara 3:47:38 8:41 63.74
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