Wed 19th Dec 2018 at 7:00am by jonestn
Run > General
-
Time
40:45
-
Miles
5.17
-
Min/mi
7:53
-
Pacing
87%
-
WAVA
64.15
-
Stride(cm)
114
-
Cals
434
-
Cadence
179
-
BPM
137
-
%MHR
80.2
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 125/143bpm 47cal 12.39/13.4kmph
2) 1km - 4:36(4:36/km) 128/132bpm 47cal 13.04/13.94kmph
3) 1km - 4:41(4:41/km) 135/147bpm 50cal 12.81/13.4kmph
4) 1km - 4:41(4:41/km) 145/163bpm 54cal 12.79/13.17kmph
5) 1km - 5:35(5:35/km) 139/153bpm 61cal 10.75/12.73kmph
6) 1km - 4:51(4:51/km) 141/145bpm 53cal 12.37/13.03kmph
7) 1km - 4:29(4:29/km) 145/149bpm 51cal 13.39/14.54kmph
8) 1km - 5:14(5:14/km) 138/152bpm 55cal 11.47/14.38kmph
9) 0.32km - 1:48(5:33/km) 131/134bpm 16cal 10.82/10.71kmph
4:50 4:36 4:41 4:41 5:35 4:51 4:29 5:14 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
125 108-141 |
989 |
182 172-186 |
0.50 |
3:56 |
1:57 |
7:49 |
126 122-130 |
985 |
181 168-184 |
0.75 |
5:51 |
1:56 |
7:42 |
127 125-128 |
978 |
184 182-186 |
1.00 |
7:40 |
1:48 |
7:13 |
128 127-130 |
924 |
183 178-186 |
1.25 |
9:30 |
1:50 |
7:21 |
130 126-131 |
957 |
183 182-190 |
1.50 |
11:23 |
1:53 |
7:33 |
134 130-141 |
1011 |
183 180-190 |
1.75 |
13:15 |
1:52 |
7:27 |
136 123-147 |
1014 |
183 180-186 |
2.00 |
15:07 |
1:52 |
7:29 |
143 136-153 |
1070 |
182 178-184 |
2.25 |
17:01 |
1:54 |
7:35 |
145 142-150 |
1099 |
181 174-184 |
2.50 |
18:55 |
1:54 |
7:36 |
146 139-163 |
1111 |
181 178-184 |
2.75 |
21:36 |
2:41 |
10:44 |
142 125-153 |
1525 |
163 100-184 |
3.00 |
23:36 |
2:00 |
7:59 |
136 130-141 |
1086 |
180 174-184 |
3.25 |
25:34 |
1:57 |
7:50 |
140 137-142 |
1096 |
181 176-184 |
3.50 |
27:30 |
1:56 |
7:46 |
141 139-143 |
1095 |
181 178-184 |
3.75 |
29:26 |
1:56 |
7:42 |
143 140-145 |
1101 |
181 178-184 |
4.00 |
31:18 |
1:53 |
7:31 |
143 138-146 |
1075 |
182 178-186 |
4.25 |
33:03 |
1:45 |
7:00 |
146 144-148 |
1021 |
183 180-184 |
4.50 |
35:01 |
1:58 |
7:53 |
145 137-152 |
1143 |
177 170-186 |
4.75 |
36:59 |
1:58 |
7:51 |
137 135-138 |
1075 |
178 174-180 |
5.00 |
39:14 |
2:15 |
8:59 |
135 130-139 |
1214 |
172 168-178 |
5.17 |
40:46 |
1:32 |
9:00 |
130 128-133 |
1169 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
50.42% |
More |
800m |
3:31 |
7:05 |
58.28% |
More |
1km |
4:29 |
7:13 |
59.72% |
More |
Mile |
7:23 |
7:23 |
61.45% |
More |
5k |
24:18 |
7:49 |
63.66% |
More |
5 miles |
39:15 |
7:51 |
64.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.52 |
5km |
23:45 |
7:39 |
65.14 |
5M |
39:20 |
7:52 |
64.21 |
10km |
49:31 |
7:58 |
63.77 |
10M |
1:22:00 |
8:12 |
63.74 |
Half |
1:49:11 |
8:20 |
62.89 |
20M |
2:50:58 |
8:33 |
63.64 |
Mara |
3:47:38 |
8:41 |
63.74 |
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