Wed 19th Dec 2018 at 7:00am by pcheetham
Run > General
-
Time
27:28
-
Miles
3.07
-
Min/mi
8:57
-
Pacing
94%
-
WAVA
51.70
-
Stride(cm)
114
-
Cals
406
-
Cadence
158
-
BPM
195
-
%MHR
114.3
-
B/mi
1748
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 187/212bpm 130cal 6.53/10.29mph
2) 1m - 8:54(8:54/m) 209/216bpm 134cal 6.75/8.47mph
3) 1m - 8:47(8:47/m) 207/211bpm 133cal 6.83/7.74mph
4) 0.07m - 36(8:20/m) 209/210bpm 9cal 7.2/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
116 78-146 |
1005 |
156 152-160 |
0.25 |
2:13 |
1:08 |
9:03 |
168 151-181 |
1521 |
156 154-158 |
0.38 |
3:24 |
1:11 |
9:25 |
185 183-190 |
1743 |
158 156-160 |
0.50 |
4:28 |
1:04 |
8:34 |
194 189-199 |
1662 |
157 156-158 |
0.63 |
5:37 |
1:09 |
9:13 |
204 202-207 |
1879 |
157 156-160 |
0.75 |
6:52 |
1:15 |
9:57 |
207 205-209 |
2061 |
160 160-162 |
0.88 |
8:02 |
1:10 |
9:22 |
208 206-210 |
1949 |
159 156-162 |
1.00 |
9:10 |
1:09 |
9:09 |
209 206-212 |
1913 |
158 156-158 |
1.13 |
10:19 |
1:09 |
9:11 |
208 205-212 |
1909 |
158 154-160 |
1.25 |
11:24 |
1:05 |
8:40 |
207 205-210 |
1796 |
157 156-160 |
1.38 |
12:34 |
1:10 |
9:17 |
207 207-208 |
1920 |
159 158-160 |
1.50 |
13:40 |
1:06 |
8:50 |
207 204-212 |
1829 |
157 156-158 |
1.63 |
14:42 |
1:02 |
8:18 |
211 208-212 |
1750 |
159 156-160 |
1.75 |
15:47 |
1:05 |
8:37 |
214 210-215 |
1843 |
156 154-158 |
1.88 |
16:55 |
1:08 |
9:02 |
212 210-214 |
1915 |
158 158-160 |
2.00 |
18:04 |
1:09 |
9:15 |
210 208-211 |
1942 |
160 158-162 |
2.13 |
19:13 |
1:08 |
9:07 |
209 208-210 |
1904 |
162 160-164 |
2.25 |
20:19 |
1:07 |
8:56 |
207 206-208 |
1848 |
158 156-160 |
2.38 |
21:26 |
1:07 |
8:55 |
206 203-208 |
1835 |
160 156-162 |
2.50 |
22:38 |
1:12 |
9:33 |
208 207-209 |
1986 |
159 156-164 |
2.63 |
23:46 |
1:08 |
9:05 |
208 206-210 |
1890 |
158 158-158 |
2.75 |
24:51 |
1:05 |
8:40 |
204 203-205 |
1767 |
157 144-160 |
2.88 |
25:49 |
58 |
7:43 |
207 205-208 |
1599 |
160 160-160 |
3.00 |
26:51 |
1:02 |
8:19 |
209 207-211 |
1739 |
159 154-162 |
3.07 |
27:28 |
37 |
8:27 |
209 208-210 |
1766 |
159 154-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
158 |
3.1 |
27:22 |
8:56 |
Walk |
0.4 |
144 |
0 |
6 |
12:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.63% |
More |
800m |
4:08 |
8:19 |
46.07% |
More |
1km |
5:18 |
8:32 |
46.86% |
More |
Mile |
8:44 |
8:44 |
48.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:49 |
8:57 |
51.70 |
5M |
46:04 |
9:13 |
50.80 |
10km |
58:00 |
9:20 |
50.37 |
10M |
1:36:02 |
9:36 |
50.27 |
Half |
2:07:52 |
9:46 |
49.56 |
20M |
3:20:14 |
10:01 |
50.15 |
Mara |
4:26:35 |
10:10 |
50.23 |
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