Wed 19th Dec 2018 at 7:00am by pcheetham

Run > General

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Time
27:28
Miles
3.07
Min/mi
8:57
Pacing
94%
WAVA
51.70
Stride(cm)
114
Cals
406
Cadence
158
BPM
195
%MHR
114.3
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 187/212bpm 130cal 6.53/10.29mph
2) 1m - 8:54(8:54/m) 209/216bpm 134cal 6.75/8.47mph
3) 1m - 8:47(8:47/m) 207/211bpm 133cal 6.83/7.74mph
4) 0.07m - 36(8:20/m) 209/210bpm 9cal 7.2/7.33mph

9:11 8:54 8:47 36

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	116 78-146	1005	156 152-160
0.25	2:13	1:08	9:03	168 151-181	1521	156 154-158
0.38	3:24	1:11	9:25	185 183-190	1743	158 156-160
0.50	4:28	1:04	8:34	194 189-199	1662	157 156-158
0.63	5:37	1:09	9:13	204 202-207	1879	157 156-160
0.75	6:52	1:15	9:57	207 205-209	2061	160 160-162
0.88	8:02	1:10	9:22	208 206-210	1949	159 156-162
1.00	9:10	1:09	9:09	209 206-212	1913	158 156-158
1.13	10:19	1:09	9:11	208 205-212	1909	158 154-160
1.25	11:24	1:05	8:40	207 205-210	1796	157 156-160
1.38	12:34	1:10	9:17	207 207-208	1920	159 158-160
1.50	13:40	1:06	8:50	207 204-212	1829	157 156-158
1.63	14:42	1:02	8:18	211 208-212	1750	159 156-160
1.75	15:47	1:05	8:37	214 210-215	1843	156 154-158
1.88	16:55	1:08	9:02	212 210-214	1915	158 158-160
2.00	18:04	1:09	9:15	210 208-211	1942	160 158-162
2.13	19:13	1:08	9:07	209 208-210	1904	162 160-164
2.25	20:19	1:07	8:56	207 206-208	1848	158 156-160
2.38	21:26	1:07	8:55	206 203-208	1835	160 156-162
2.50	22:38	1:12	9:33	208 207-209	1986	159 156-164
2.63	23:46	1:08	9:05	208 206-210	1890	158 158-158
2.75	24:51	1:05	8:40	204 203-205	1767	157 144-160
2.88	25:49	58	7:43	207 205-208	1599	160 160-160
3.00	26:51	1:02	8:19	209 207-211	1739	159 154-162
3.07	27:28	37	8:27	209 208-210	1766	159 154-164

Heart

195/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	3.1	27:22	8:56
Walk	0.4	144	0	6	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.63%	More
800m	4:08	8:19	46.07%	More
1km	5:18	8:32	46.86%	More
Mile	8:44	8:44	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:49	8:57	51.70
5M	46:04	9:13	50.80
10km	58:00	9:20	50.37
10M	1:36:02	9:36	50.27
Half	2:07:52	9:46	49.56
20M	3:20:14	10:01	50.15
Mara	4:26:35	10:10	50.23

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