Wed 19th Dec 2018 at 7:00am by Rosehip
Run > General
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Time
55:46
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Miles 4.76
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Min/mi 11:43
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Pacing
90%
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WAVA
47.99
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Cals
545
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Asc(m)
82
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Hillscore
5
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Surface
Road
Notes & Comments
2 comments
miles 2 and 3 without the walk breaks, aiming for pMP nd overcooking the second one a bit.
This slot will become my MLR with MP in the middle and I should be able to squeeze 8 miles in time available later on
Split Summary
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1) 1m - 12:29(12:29/m) 106cal 4.81/7.13mph
2) 1m - 11:27(11:27/m) 119cal 5.24/6.76mph
3) 1m - 11:06(11:06/m) 120cal 5.4/6.75mph
4) 1m - 11:52(11:52/m) 114cal 5.06/6.14mph
5) 0.76m - 8:51(11:41/m) 86cal 5.13/6.47mph
This slot will become my MLR with MP in the middle and I should be able to squeeze 8 miles in time available later on
Split Summary
===
1) 1m - 12:29(12:29/m) 106cal 4.81/7.13mph
2) 1m - 11:27(11:27/m) 119cal 5.24/6.76mph
3) 1m - 11:06(11:06/m) 120cal 5.4/6.75mph
4) 1m - 11:52(11:52/m) 114cal 5.06/6.14mph
5) 0.76m - 8:51(11:41/m) 86cal 5.13/6.47mph
12:29 11:27 11:06 11:52 8:51
Pace
| 5% | 10% | 30% | 37% | 18% |
Splits
Close
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Good start to the day
Well planned