Wed 19th Dec 2018 at 8:00am by Disco Stu

Run > General

  • Time
    30:01
  • Miles
    3.91
  • Min/mi
    7:41
  • Pacing
    66%
  • WAVA
    54.42
  • Stride(cm)
    126
  • Cals
    326
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.91m - 30:01(7:41/m) 126/143bpm 326cal 7.81/8.52mph
30:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:29 101 51-124 756 160 154-166
0.25 1:53 57 7:37 123 113-127 937 161 160-162
0.38 2:48 54 7:15 109 105-112 790 162 160-164
0.50 3:46 58 7:44 118 110-123 912 166 164-166
0.63 4:43 58 7:42 124 116-130 956 165 162-166
0.75 5:39 56 7:27 127 124-130 946 166 164-168
0.88 6:37 58 7:42 126 121-132 970 167 162-170
1.00 7:32 55 7:19 130 126-132 951 168 166-170
1.13 8:32 1:00 +4 8:02 122 115-129 981 166 132-170
1.25 9:31 59 7:48 119 113-125 929 166 160-170
1.38 10:27 57 7:33 127 123-128 959 168 166-170
1.50 11:26 59 7:49 127 124-131 992 168 166-170
1.63 12:18 52 7:00 128 124-131 895 169 168-170
1.75 14:15 1:57 +57 15:34 114 78-131 1774 163 94-168
1.88 15:13 58 7:47 127 109-135 988 169 164-170
2.00 16:16 1:02 8:17 134 133-136 1110 170 168-170
2.13 17:18 1:02 8:20 133 131-135 1108 169 166-170
2.25 18:21 1:02 8:19 138 134-141 1149 170 170-172
2.38 19:21 1:00 8:00 140 138-143 1121 169 164-172
2.50 20:49 1:28 +32 11:44 114 94-142 1337 165 130-168
2.63 21:50 1:02 8:12 124 120-127 1018 165 160-168
2.75 23:16 1:25 +27 11:23 126 93-133 1435 165 160-166
2.88 24:14 58 7:45 115 106-125 891 165 158-168
3.00 25:07 53 7:05 132 125-137 934 168 166-170
3.13 26:01 54 7:12 136 133-139 979 169 168-170
3.25 26:56 55 7:23 132 130-133 974 168 168-168
3.38 27:49 53 7:04 133 132-135 940 168 166-170
3.50 28:43 54 7:14 137 134-139 992 169 168-170
3.63 29:39 56 7:28 134 130-136 1002 167 162-172
3.75 31:24 1:45 +45 13:59 116 84-130 1622 165 130-170
3.88 32:29 1:05 +3 8:39 128 114-134 1107 167 164-170
3.91 34:04 1:35 +1:18 51:20 128 102-135 6571 153 98-168

Heart

126/143max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 126cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 41.68% More
800m 3:34 7:10 48.57% More
1km 4:28 7:11 50.40% More
Mile 7:30 7:30 50.47% More
5k 23:53 7:41 53.83% More

Predictions

Dist Time Per Mile
1M 7:04 7:04
5km 23:31 7:34
5M 38:57 7:47
10km 49:03 7:54
10M 1:21:13 8:07
Half 1:48:08 8:15
20M 2:49:20 8:28
Mara 3:45:27 8:36
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