Wed 19th Dec 2018 at 8:00am by Disco Stu
Run > General
-
Time
30:01
-
Miles
3.91
-
Min/mi
7:41
-
Pacing
66%
-
WAVA
54.42
-
Stride(cm)
126
-
Cals
326
-
Cadence
166
-
BPM
126
-
%MHR
73.4
-
B/mi
964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.91m - 30:01(7:41/m) 126/143bpm 326cal 7.81/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:29 |
101 51-124 |
756 |
160 154-166 |
0.25 |
1:53 |
57 |
7:37 |
123 113-127 |
937 |
161 160-162 |
0.38 |
2:48 |
54 |
7:15 |
109 105-112 |
790 |
162 160-164 |
0.50 |
3:46 |
58 |
7:44 |
118 110-123 |
912 |
166 164-166 |
0.63 |
4:43 |
58 |
7:42 |
124 116-130 |
956 |
165 162-166 |
0.75 |
5:39 |
56 |
7:27 |
127 124-130 |
946 |
166 164-168 |
0.88 |
6:37 |
58 |
7:42 |
126 121-132 |
970 |
167 162-170 |
1.00 |
7:32 |
55 |
7:19 |
130 126-132 |
951 |
168 166-170 |
1.13 |
8:32 |
1:00 +4
|
8:02 |
122 115-129 |
981 |
166 132-170 |
1.25 |
9:31 |
59 |
7:48 |
119 113-125 |
929 |
166 160-170 |
1.38 |
10:27 |
57 |
7:33 |
127 123-128 |
959 |
168 166-170 |
1.50 |
11:26 |
59 |
7:49 |
127 124-131 |
992 |
168 166-170 |
1.63 |
12:18 |
52 |
7:00 |
128 124-131 |
895 |
169 168-170 |
1.75 |
14:15 |
1:57 +57
|
15:34 |
114 78-131 |
1774 |
163 94-168 |
1.88 |
15:13 |
58 |
7:47 |
127 109-135 |
988 |
169 164-170 |
2.00 |
16:16 |
1:02 |
8:17 |
134 133-136 |
1110 |
170 168-170 |
2.13 |
17:18 |
1:02 |
8:20 |
133 131-135 |
1108 |
169 166-170 |
2.25 |
18:21 |
1:02 |
8:19 |
138 134-141 |
1149 |
170 170-172 |
2.38 |
19:21 |
1:00 |
8:00 |
140 138-143 |
1121 |
169 164-172 |
2.50 |
20:49 |
1:28 +32
|
11:44 |
114 94-142 |
1337 |
165 130-168 |
2.63 |
21:50 |
1:02 |
8:12 |
124 120-127 |
1018 |
165 160-168 |
2.75 |
23:16 |
1:25 +27
|
11:23 |
126 93-133 |
1435 |
165 160-166 |
2.88 |
24:14 |
58 |
7:45 |
115 106-125 |
891 |
165 158-168 |
3.00 |
25:07 |
53 |
7:05 |
132 125-137 |
934 |
168 166-170 |
3.13 |
26:01 |
54 |
7:12 |
136 133-139 |
979 |
169 168-170 |
3.25 |
26:56 |
55 |
7:23 |
132 130-133 |
974 |
168 168-168 |
3.38 |
27:49 |
53 |
7:04 |
133 132-135 |
940 |
168 166-170 |
3.50 |
28:43 |
54 |
7:14 |
137 134-139 |
992 |
169 168-170 |
3.63 |
29:39 |
56 |
7:28 |
134 130-136 |
1002 |
167 162-172 |
3.75 |
31:24 |
1:45 +45
|
13:59 |
116 84-130 |
1622 |
165 130-170 |
3.88 |
32:29 |
1:05 +3
|
8:39 |
128 114-134 |
1107 |
167 164-170 |
3.91 |
34:04 |
1:35 +1:18
|
51:20 |
128 102-135 |
6571 |
153 98-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
41.68% |
More |
800m |
3:34 |
7:10 |
48.57% |
More |
1km |
4:28 |
7:11 |
50.40% |
More |
Mile |
7:30 |
7:30 |
50.47% |
More |
5k |
23:53 |
7:41 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:04 |
7:04 |
5km |
23:31 |
7:34 |
5M |
38:57 |
7:47 |
10km |
49:03 |
7:54 |
10M |
1:21:13 |
8:07 |
Half |
1:48:08 |
8:15 |
20M |
2:49:20 |
8:28 |
Mara |
3:45:27 |
8:36 |
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