Wed 19th Dec 2018 at 8:00am by riotstar_98

Run > Treadmill

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Time
17:40
Miles
0.53
Min/mi
33:20
WAVA
11.78
Stride(cm)
35
Cals
45
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 17:40(33:08/m) 45cal 1.81/6.45mph

17:40

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:23	1:23	22:02	124 122-126
0.13	2:23	1:01	16:11	139 122-150
0.19	3:11	48	12:50	152 150-154
0.25	3:57	46	12:09	158 156-160
0.31	4:41	44	11:47	161 160-162
0.38	8:08	3:27	55:14	132 122-164
0.44	11:01	2:53	46:11	121 120-122
0.50	16:14	5:12	1:23:20	123 122-126
0.53	17:40	1:26	43:30	122 122-122

Cadence

138 (164 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	156	0.3	3:10	12:35
Walk	82.1	122	0.3	14:30	51:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	26.80%	More
800m	16:17	32:46	11.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:38	34:38	12.38
5km	1:55:09	37:04	13.01
5M	3:10:41	38:08	12.80
10km	4:00:05	38:38	12.72
10M	6:37:35	39:46	12.62
Half	8:49:20	40:24	12.36
20M	13:48:55	41:27	12.39
Mara	18:23:38	42:07	12.31

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