Wed 19th Dec 2018 at 7:00am by DocM

Run > General

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Time
57:18
Miles
5.01
Min/mi
11:26
Pacing
0%
WAVA
47.56
Stride(cm)
80
Cals
303
Cadence
175
BPM
127
%MHR
74.4
B/mi
1447
Asc(m)
173
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 130/153bpm 56cal 4.89/6.05mph
2) 0.62m - 6:33(10:32/m) 132/153bpm 49cal 5.7/6.12mph
3) 0.62m - 9:42(15:37/m) 128/143bpm 65cal 3.84/5.53mph
4) 0.62m - 8:33(13:45/m) 121/134bpm 46cal 4.36/6.37mph
5) 0.62m - 6:02(9:42/m) 139/182bpm 45cal 6.19/6.57mph
6) 0.62m - 6:03(9:45/m) 127/146bpm 36cal 6.16/6.49mph
7) 0.28m - 2:48(10:00/m) 106/120bpm 6cal 6/6.49mph

7:37 6:33 9:42 8:33 6:02 6:03 2:48

Pace

23%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	17:34	17:34 +15:08	1:10:15	133 98-153	9344	179 118-190	0/20
0.50	21:28	3:55	15:39	127 105-141	1987	172 126-188	6/14
0.75	24:07	2:38	10:32	132 123-136	1391	185 182-186	14/4
1.00	26:39	2:32	10:08	133 125-151	1348	188 184-190	12/2
1.25	29:25	2:46	11:06	131 125-140	1454	181 118-190	10/9
1.50	33:49	4:24	17:36	126 111-138	2217	156 108-190	5/6
1.75	37:33	3:44	14:54	128 111-141	1908	166 90-186	16/7
2.00	41:12	3:39	14:37	121 99-132	1769	156 118-186	21/11
2.25	45:01	3:49	15:15	125 109-134	1907	160 112-186	16/9
2.50	50:03	5:02 +2:29	20:07	114 86-130	2293	182 118-192	3/28
2.75	52:33	2:31	10:03	131 121-137	1316	190 186-192	7/6
3.00	54:55	2:22	9:29	153 130-182	1450	190 186-192	1/21
3.25	57:33	2:38	10:32	141 129-147	1486	177 92-192	12/11
3.50	1:00:00	2:27	9:47	128 118-135	1251	189 184-192	7/12
3.75	1:02:21	2:21	9:25	111 94-132	1045	189 184-192	8/8
4.00	1:04:52	2:31	10:02	106 94-120	1064	190 186-194	24/3

Heart

127/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 53m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	10:26
16 6.5%	9:51
16 9.6%	12:08
14 7.6%	15:18
See your biggest climbs

Cadence

175 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	185	3.6	35:46	14:11
Walk	17.5	123	0.4	14:03	33:38
Pause	18.9	-	-	15:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.75%	More
800m	4:42	9:27	45.66%	More
1km	5:54	9:29	47.42%	More
Mile	9:43	9:43	49.11%	More
5k	39:15	12:38	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	49.34
5km	33:49	10:53	49.29
5M	57:10	11:26	47.59
10km	1:12:41	11:42	46.87
10M	2:02:53	12:17	45.69
Half	2:45:34	12:38	44.30
20M	4:24:08	13:12	43.70
Mara	5:55:52	13:35	42.97

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