Wed 19th Dec 2018 at 4:00am by mark312

Run > General

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Time
1:13:00
Miles
7.62
Min/mi
9:35
Pacing
90%
WAVA
45.96
Stride(cm)
104
Cals
944
Cadence
162
BPM
143
%MHR
84.3
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 7.62m - 1:13:00(9:34/m) 143/173bpm 944cal 6.27/7.14mph

1:13:00

Pace

15%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	135 128-138	1251	161 104-168
0.50	4:31	2:12	8:49	132 122-151	1163	163 162-164
0.75	6:52	2:21	9:24	134 124-157	1259	162 156-166
1.00	9:13	2:21	9:24	139 133-153	1306	162 158-166
1.25	11:25	2:12	8:49	136 130-141	1200	161 156-164
1.50	13:50	2:25	9:40	139 132-154	1344	161 156-164
1.75	16:01	2:10	8:40	144 127-163	1249	160 156-162
2.00	18:16	2:16	9:03	147 131-168	1330	161 160-164
2.25	20:32	2:15	9:02	149 134-171	1346	162 160-164
2.50	22:48	2:16	9:03	139 133-151	1259	162 160-164
2.75	25:03	2:16	9:03	140 136-145	1267	162 156-166
3.00	27:14	2:11	8:44	138 132-143	1205	162 160-166
3.25	29:31	2:16	9:05	138 135-142	1254	162 160-166
3.50	32:01	2:31	10:03	142 136-150	1428	164 160-168
3.75	34:36	2:35	10:19	144 139-149	1485	163 154-166
4.00	36:55	2:19	9:16	141 137-150	1308	162 160-164
4.25	39:28	2:33	10:13	141 137-148	1440	162 154-166
4.50	41:48	2:20	9:20	137 131-145	1279	162 160-166
4.75	44:29	2:41	10:43	144 139-147	1544	162 160-164
5.00	47:08	2:39	10:37	144 139-149	1528	163 156-166
5.25	50:05	2:57	11:48	143 131-158	1688	152 108-164
5.50	52:28	2:23	9:30	147 131-166	1397	163 156-166
5.75	55:15	2:47	11:09	147 140-154	1639	163 156-166
6.00	57:46	2:31	10:03	143 131-153	1437	162 156-168
6.25	1:00:23	2:37	10:27	139 128-145	1453	161 156-164
6.50	1:02:43	2:20	9:20	144 141-151	1344	162 158-168
6.75	1:04:53	2:10	8:41	143 139-151	1243	163 160-166
7.00	1:07:02	2:09	8:37	156 145-165	1345	161 160-164
7.25	1:09:22	2:20	9:18	166 163-170	1544	164 162-168
7.50	1:11:48	2:26	9:45	165 159-168	1609	164 162-168
7.62	1:12:59	1:11	9:34	160 155-165	1531	164 162-166

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	7.6	1:12:12	9:32
Walk	1.1	112	0	47	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.12%	More
800m	4:18	8:39	40.47%	More
1km	5:27	8:46	41.82%	More
Mile	8:55	8:55	43.98%	More
5k	28:07	9:03	47.44%	More
5 miles	47:07	9:25	45.93%	More
10k	59:29	9:34	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.26
5km	28:12	9:05	47.29
5M	46:42	9:20	46.35
10km	58:48	9:28	45.97
10M	1:37:23	9:44	45.84
Half	2:09:39	9:54	45.19
20M	3:23:01	10:09	45.73
Mara	4:30:18	10:19	45.80

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