Wed 19th Dec 2018 at 6:00am by stuarthatcher

Run > General

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Time
1:10:45
Miles
8.84
Min/mi
8:00
Pacing
85%
WAVA
57.99
Stride(cm)
114
Cals
874
Cadence
177
BPM
152
%MHR
88.9
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 103/138bpm 62cal 7.14/61.57mph
2) 1m - 8:25(8:25/m) 139/186bpm 93cal 7.13/8.06mph
3) 1m - 8:04(8:04/m) 160/184bpm 111cal 7.44/7.78mph
4) 1m - 7:52(7:52/m) 171/192bpm 119cal 7.63/10.29mph
5) 1m - 7:34(7:34/m) 164/181bpm 108cal 7.92/11.06mph
6) 1m - 7:32(7:32/m) 181/201bpm 121cal 7.97/11.77mph
7) 1m - 7:43(7:43/m) 176/193bpm 123cal 7.78/12.11mph
8) 1m - 8:13(8:13/m) 160/176bpm 111cal 7.3/10.25mph
9) 0.84m - 6:58(8:15/m) 111/151bpm 26cal 7.27/12.63mph

8:24 8:25 8:04 7:52 7:34 7:32 7:43 8:13 6:58

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	127 118-137	1172	164 156-170
0.50	4:22	2:03	8:13	110 91-128	905	169 166-174
0.75	6:27	2:05	8:19	87 81-92	724	170 166-172
1.00	8:24	1:57	7:48	96 85-110	749	170 166-176
1.25	10:38	2:14	8:56	98 90-114	876	167 160-172
1.50	12:43	2:06	8:23	116 89-147	973	170 166-174
1.75	14:43	1:59	7:57	166 147-178	1320	172 168-180
2.00	16:49	2:06	8:24	179 171-186	1502	174 170-182
2.25	18:49	2:00	8:01	159 151-177	1274	172 168-178
2.50	20:49	2:00	8:00	154 147-159	1232	173 170-178
2.75	22:54	2:05	8:20	158 146-174	1317	173 168-176
3.00	24:52	1:59	7:54	168 163-174	1328	173 170-178
3.25	27:15	2:23	9:32	157 144-169	1496	172 162-180
3.50	29:00	1:45	7:00	166 149-184	1163	183 172-190
3.75	30:52	1:51	7:25	186 179-191	1381	179 164-192
4.00	32:44	1:53	7:30	181 174-192	1358	179 166-196
4.25	34:36	1:52	7:28	165 147-181	1231	179 168-192
4.50	36:30	1:54	7:36	154 145-160	1171	178 166-192
4.75	38:29	1:58	7:54	168 159-176	1327	182 166-198
5.00	40:19	1:50	7:20	169 162-172	1239	179 166-192
5.25	42:13	1:55	7:38	177 171-187	1352	183 170-196
5.50	44:09	1:55	7:41	170 164-177	1306	181 168-196
5.75	46:02	1:53	7:32	187 169-201	1410	184 166-198
6.00	47:50	1:49	7:15	186 174-194	1349	184 170-196
6.25	49:58	2:08	8:31	182 174-193	1551	182 128-202
6.50	51:51	1:53	7:31	172 163-176	1292	184 172-198
6.75	53:39	1:48	7:10	173 161-180	1241	186 170-196
7.00	55:33	1:55	7:38	173 158-179	1321	182 168-198
7.25	57:35	2:02	8:08	161 151-170	1309	184 164-202
7.50	59:54	2:19	9:16	158 144-165	1464	179 120-242
7.75	1:01:46	1:52	7:26	161 148-171	1197	179 170-196
8.00	1:03:46	2:01	8:03	161 145-176	1296	179 124-202
8.25	1:05:28	1:41	6:46	145 138-151	981	185 170-196
8.50	1:07:38	2:10	8:42	111 86-137	965	175 166-182
8.75	1:09:50	2:11	8:46	85 80-93	745	177 166-182
8.84	1:10:45	55	9:45	104 97-108	1014	175 168-180

Heart

152/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (242 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	8.8	1:10:28	7:59
Walk	0.4	124	0	17	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.05%	More
800m	3:34	7:10	51.57%	More
1km	4:29	7:12	53.60%	More
Mile	7:17	7:17	56.29%	More
5k	23:23	7:32	59.64%	More
5 miles	38:10	7:38	59.39%	More
10k	48:19	7:47	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:21	7:31	59.71
5M	38:40	7:44	58.61
10km	48:41	7:50	58.08
10M	1:20:38	8:04	57.91
Half	1:47:21	8:12	57.08
20M	2:48:06	8:24	57.76
Mara	3:43:49	8:33	57.85

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