Wed 19th Dec 2018 at 7:00am by Running696969

Run > General

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Time
53:07
Miles
7.36
Min/mi
7:13
Pacing
95%
WAVA
64.69
Stride(cm)
127
Cals
401
Cadence
176
BPM
151
%MHR
88.3
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 137/142bpm 52cal 7.92/8.62mph
2) 1m - 7:06(7:06/m) 145/147bpm 52cal 8.45/8.93mph
3) 1m - 7:17(7:17/m) 150/152bpm 55cal 8.23/8.72mph
4) 1m - 7:17(7:17/m) 154/156bpm 56cal 8.24/8.43mph
5) 1m - 7:07(7:07/m) 158/158bpm 56cal 8.43/8.64mph
6) 1m - 7:12(7:12/m) 158/158bpm 56cal 8.34/8.47mph
7) 1m - 7:06(7:06/m) 158/158bpm 55cal 8.44/8.54mph
8) 0.36m - 2:27(6:50/m) 158/158bpm 19cal 8.78/8.91mph

7:35 7:06 7:17 7:17 7:07 7:12 7:06 2:27

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	123 96-139	989	173 108-186
0.50	4:00	1:59	7:56	139 139-140	1103	174 162-178
0.75	5:47	1:47	7:10	141 140-141	1010	177 174-180
1.00	7:35	1:48	7:10	142 141-142	1018	177 174-178
1.25	9:25	1:50	7:20	143 142-144	1048	176 174-178
1.50	11:12	1:47	7:08	144 144-145	1026	177 176-178
1.75	12:57	1:45	7:02	145 145-146	1019	176 174-178
2.00	14:41	1:44	6:56	147 146-147	1019	177 176-178
2.25	16:29	1:48	7:10	148 147-148	1062	176 174-178
2.50	18:18	1:49	7:18	149 148-150	1087	175 174-176
2.75	20:09	1:51	7:25	150 150-151	1112	176 174-178
3.00	21:58	1:49	7:16	151 151-152	1097	176 174-180
3.25	23:47	1:48	7:14	153 152-153	1106	176 174-178
3.50	25:37	1:50	7:22	152 145-154	1119	176 174-176
3.75	27:26	1:49	7:18	155 154-155	1131	176 174-178
4.00	29:15	1:49	7:14	156 155-156	1129	176 174-178
4.25	31:01	1:46	7:05	157 157-158	1112	176 174-178
4.50	32:47	1:46	7:03	158 158-158	1114	177 174-180
4.75	34:34	1:47	7:07	158 158-158	1123	177 174-178
5.00	36:22	1:48	7:14	158 158-158	1143	175 172-178
5.25	38:09	1:47	7:07	158 158-158	1124	176 174-178
5.50	39:58	1:49	7:15	158 158-158	1146	176 174-178
5.75	41:46	1:48	7:14	158 158-158	1143	176 174-178
6.00	43:34	1:48	7:11	158 158-158	1135	175 174-176
6.25	45:21	1:47	7:08	158 158-158	1128	175 174-178
6.50	47:08	1:47	7:07	158 158-158	1124	175 172-176
6.75	48:54	1:46	7:06	158 158-158	1122	175 172-178
7.00	50:40	1:46	7:04	158 158-158	1118	176 174-178
7.25	52:21	1:40	6:41	158 158-158	1057	176 172-180
7.36	53:08	47	7:19	158 158-158	1157	173 172-176

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.4	53:07	7:13
Walk	0.0	117	0	1	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.36%	More
800m	3:25	6:53	54.72%	More
1km	4:18	6:55	56.77%	More
Mile	7:00	7:00	59.51%	More
5k	22:05	7:06	64.12%	More
5 miles	35:52	7:10	64.21%	More
10k	44:28	7:09	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:17	6:51	66.52
5M	35:15	7:03	65.32
10km	44:23	7:09	64.75
10M	1:13:31	7:21	64.57
Half	1:37:52	7:28	63.66
20M	2:33:16	7:40	64.41
Mara	3:24:03	7:47	64.51

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