Wed 19th Dec 2018 at 7:00am by andrius

Run > General

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Time
48:58
Miles
7.31
Min/mi
6:42
Pacing
92%
Stride(cm)
129
Cals
751
Cadence
186
BPM
137
%MHR
78.7
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 7.31m - 48:58(6:42/m) 137/150bpm 751cal 8.96/10.6mph

48:58

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	116 89-129	909	182 166-188
0.50	3:38	1:40	6:40	128 124-131	854	186 182-190
0.75	5:18	1:41	6:43	132 126-134	887	186 180-190
1.00	7:01	1:42	6:49	133 131-135	907	186 182-190
1.25	8:44	1:43	6:52	135 134-136	926	186 180-192
1.50	10:26	1:43	6:51	136 134-138	932	187 184-194
1.75	12:09	1:42	6:49	134 131-139	913	187 182-190
2.00	13:51	1:42	6:49	131 129-133	892	187 182-190
2.25	15:34	1:44	6:55	136 130-140	940	186 180-192
2.50	17:16	1:42	6:47	135 133-136	916	186 184-190
2.75	18:57	1:41	6:45	135 133-138	911	187 182-190
3.00	20:38	1:41	6:44	137 135-139	923	186 184-190
3.25	22:22	1:43	6:53	137 135-138	944	187 182-190
3.50	24:04	1:42	6:48	137 133-139	932	188 184-192
3.75	25:45	1:42	6:47	137 132-139	929	186 182-190
4.00	27:28	1:42	6:48	137 131-146	932	186 182-190
4.25	29:14	1:47	7:07	146 143-150	1040	186 184-192
4.50	30:51	1:37	6:27	144 140-150	928	187 182-192
4.75	32:28	1:37	6:27	141 139-145	909	186 182-190
5.00	34:02	1:34	6:17	141 140-143	886	187 184-190
5.25	35:37	1:35	6:22	143 142-145	909	186 182-188
5.50	37:04	1:27	5:48	142 140-143	823	188 186-190
5.75	38:42	1:38	6:32	143 140-146	934	187 182-192
6.00	40:26	1:44	6:55	143 141-146	988	186 184-188
6.25	42:09	1:44 +9	6:54	139 131-146	960	187 182-194
6.50	43:46	1:37	6:27	140 135-144	903	186 182-190
6.75	45:34	1:48 +10	7:13	142 128-148	1025	187 184-190
7.00	47:08	1:34	6:15	139 134-146	870	184 124-190
7.25	48:54	1:45	7:01	142 140-143	996	182 118-192
7.31	49:17	23	6:21	142 141-142	901	188 186-190

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	7.3	48:55	6:44
Walk	0.4	121	0	12	7:16
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	0.00%	More
800m	2:59	5:59	0.00%	More
1km	3:44	6:00	0.00%	More
Mile	6:07	6:07	0.00%	More
5k	20:22	6:33	0.00%	More
5 miles	33:16	6:39	0.00%	More
10k	41:32	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:57	5:57
5km	19:46	6:22
5M	32:44	6:33
10km	41:13	6:38
10M	1:08:15	6:50
Half	1:30:53	6:56
20M	2:22:19	7:07
Mara	3:09:28	7:14

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