Wed 19th Dec 2018 at 7:00am by Wabo

Run > Recovery Run

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Time
25:36
Miles
2.05
Min/mi
12:29
Pacing
90%
WAVA
46.39
Stride(cm)
80
Cals
302
Cadence
162
BPM
183
%MHR
104.6
B/mi
2287
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 180/192bpm 141cal 4.92/0mph
2) 1m - 12:41(12:41/m) 186/196bpm 153cal 4.73/0mph
3) 0.05m - 43(14:00/m) 182/187bpm 8cal 4.28/0mph

12:12 12:41 43

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	157 135-178	1873	164 160-168	0/2
0.13	1:34	49	13:00	176 166-191	2289	157 154-164	4/0
0.19	2:29	55	14:47	181 175-183	2675	152 148-158	3/0
0.25	3:20	51	13:36	178 174-181	2422	157 150-166	2/2
0.31	4:08	48	12:49	181 177-185	2319	161 156-164	1/4
0.38	4:52	44	11:46	186 183-189	2190	163 160-166	1/3
0.44	5:33	41	10:51	182 179-184	1974	165 162-168	0/3
0.50	6:17	44	11:46	181 180-184	2129	163 162-164	1/1
0.56	7:00	43	11:27	182 178-184	2085	161 158-164	1/1
0.63	7:45	45	12:01	182 179-184	2187	164 162-166	0/3
0.69	8:29	44	11:50	186 179-192	2200	166 162-172	3/3
0.75	9:13	44	11:40	179 177-181	2089	163 158-168	1/2
0.81	9:59	46	12:14	183 181-185	2238	162 160-168	0/1
0.88	10:42	43	11:25	183 180-185	2089	163 158-168	0/2
0.94	11:24	43	11:22	182 178-187	2070	164 160-168	0/2
1.00	12:12	47	12:37	186 183-191	2345	161 160-162	1/0
1.06	13:16	1:05	17:17	186 184-191	3215	162 160-166	4/0
1.13	14:01	45	11:54	186 182-190	2215	163 160-170	1/3
1.19	14:46	45	11:59	184 182-186	2205	163 158-168	0/3
1.25	15:24	37	9:59	183 179-187	1828	164 160-168	2/1
1.31	16:16	53	14:05	189 186-194	2663	158 154-160	5/0
1.38	17:01	45	11:53	190 185-196	2257	162 160-164	0/2
1.44	17:47	46	12:24	190 188-195	2355	162 160-166	1/1
1.50	18:33	45	12:08	186 180-191	2257	164 158-170	1/2
1.56	19:20	47	12:32	180 177-183	2256	165 162-166	2/1
1.63	20:07	47	12:35	184 182-188	2315	167 164-170	0/2
1.69	20:53	46	12:14	185 183-188	2263	166 160-168	0/1
1.75	21:41	49	12:56	188 182-192	2432	164 160-168	3/0
1.81	22:25	44	11:38	186 183-190	2163	161 158-164	1/0
1.88	23:12	47	12:28	186 183-188	2320	158 152-164	6/0
1.94	23:59	47	12:36	185 182-189	2330	163 160-166	2/3
2.00	24:53	54	14:18	186 179-188	2661	153 140-166	5/0
2.05	25:34	41	14:06	182 177-187	2567	164 158-166	1/1

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	12:42
See your biggest climbs

Cadence

162 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	162	1.9	23:08	12:10
Walk	8.4	150	0.1	2:10	14:46
Still	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	37.51%	More
800m	5:46	11:37	42.09%	More
1km	7:10	11:32	43.99%	More
Mile	12:02	12:02	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	44.23
5km	39:47	12:48	46.49
5M	1:05:52	13:10	45.97
10km	1:22:56	13:21	45.77
10M	2:17:20	13:44	45.71
Half	3:02:51	13:57	44.92
20M	4:46:20	14:19	45.35
Mara	6:21:13	14:33	45.25

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