Wed 19th Dec 2018 at 7:00am by DavidC
Run > General
-
Time
52:47
-
Miles
6.64
-
Min/mi
7:57
-
Pacing
67%
-
WAVA
63.09
-
Stride(cm)
106
-
Cals
582
-
Cadence
191
-
BPM
161
-
%MHR
87.2
-
B/mi
1282
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 161/190bpm 49cal 7.53/8.5mph
2) 1m - 8:08(8:08/m) 155/159bpm 95cal 7.38/8.27mph
3) 1m - 7:59(7:59/m) 156/162bpm 92cal 7.52/8.35mph
4) 1m - 7:49(7:49/m) 162/167bpm 94cal 7.67/8.25mph
5) 1m - 7:44(7:44/m) 165/169bpm 93cal 7.76/8.2mph
6) 1m - 7:46(7:46/m) 166/169bpm 94cal 7.73/8.16mph
7) 0.64m - 5:23(8:22/m) 167/173bpm 65cal 7.18/7.95mph
7:58 8:08 7:59 7:49 7:44 7:46 5:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
167 153-190 |
1422 |
180 138-210 |
2/9 |
0.50 |
4:16 |
2:08 |
8:31 |
159 155-164 |
1355 |
188 184-192 |
8/7 |
0.75 |
5:58 |
1:42 |
6:50 |
162 159-164 |
1106 |
191 188-194 |
5/7 |
1.00 |
7:58 |
2:00 |
8:01 |
156 152-163 |
1251 |
192 190-196 |
3/3 |
1.25 |
9:55 |
1:56 |
7:45 |
154 149-157 |
1194 |
193 192-196 |
3/3 |
1.50 |
11:51 |
1:57 |
7:46 |
156 155-158 |
1212 |
194 190-196 |
3/1 |
1.75 |
13:51 |
2:00 |
8:01 |
155 152-158 |
1243 |
194 188-200 |
3/5 |
2.00 |
17:39 |
3:48 +1:37
|
15:12 |
151 131-157 |
2296 |
185 116-196 |
5/6 |
2.25 |
19:39 |
2:00 |
7:58 |
150 134-157 |
1195 |
193 188-194 |
3/2 |
2.50 |
21:31 |
1:52 |
7:27 |
157 154-159 |
1170 |
193 190-194 |
2/4 |
2.75 |
23:51 |
2:20 |
9:21 |
158 155-162 |
1478 |
184 120-194 |
2/6 |
3.00 |
25:42 |
1:51 |
7:25 |
160 157-162 |
1186 |
195 194-198 |
5/3 |
3.25 |
27:38 |
1:56 |
7:42 |
162 161-163 |
1248 |
193 192-194 |
4/3 |
3.50 |
29:49 |
2:11 +3
|
8:43 |
162 156-165 |
1413 |
187 166-194 |
12/11 |
3.75 |
31:45 |
1:56 |
7:45 |
160 158-164 |
1240 |
193 186-196 |
3/4 |
4.00 |
33:36 |
1:51 |
7:25 |
165 163-166 |
1222 |
193 190-194 |
5/5 |
4.25 |
35:33 |
1:57 |
7:48 |
164 160-167 |
1279 |
193 186-196 |
2/1 |
4.50 |
37:29 |
1:56 |
7:44 |
167 165-169 |
1292 |
193 192-194 |
4/2 |
4.75 |
39:27 |
1:58 |
7:51 |
165 163-169 |
1295 |
192 188-194 |
3/7 |
5.00 |
41:21 |
1:55 |
7:39 |
164 162-167 |
1254 |
191 182-194 |
6/3 |
5.25 |
43:18 |
1:57 |
7:48 |
167 166-167 |
1302 |
193 190-196 |
3/3 |
5.50 |
45:10 |
1:52 |
7:27 |
166 165-168 |
1238 |
194 192-196 |
2/2 |
5.75 |
47:07 |
1:57 |
7:47 |
166 163-168 |
1292 |
195 192-196 |
4/3 |
6.00 |
49:07 |
2:00 |
8:00 |
167 165-169 |
1336 |
191 184-194 |
1/3 |
6.25 |
51:09 |
2:02 |
8:07 |
166 164-168 |
1347 |
194 192-198 |
6/5 |
6.50 |
53:21 |
2:12 |
8:49 |
167 165-168 |
1472 |
188 152-196 |
5/6 |
6.64 |
54:29 |
1:08 |
8:00 |
169 166-173 |
1351 |
190 162-194 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
51.69% |
More |
800m |
3:40 |
7:22 |
55.21% |
More |
1km |
4:34 |
7:21 |
57.65% |
More |
Mile |
7:32 |
7:32 |
59.34% |
More |
5k |
24:06 |
7:45 |
63.13% |
More |
5 miles |
40:52 |
8:10 |
60.73% |
More |
10k |
50:39 |
8:09 |
61.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
67.52 |
5km |
22:56 |
7:23 |
66.34 |
5M |
38:40 |
7:44 |
64.19 |
10km |
49:05 |
7:54 |
63.20 |
10M |
1:22:44 |
8:16 |
62.03 |
Half |
1:51:16 |
8:30 |
60.59 |
20M |
2:57:02 |
8:51 |
60.35 |
Mara |
3:58:06 |
9:05 |
59.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry