Wed 19th Dec 2018 at 7:00am by DavidC

Run > General

  • Time
    52:47
  • Miles
    6.64
  • Min/mi
    7:57
  • Pacing
    67%
  • WAVA
    63.09
  • Stride(cm)
    106
  • Cals
    582
  • Cadence
    191
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1282
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 161/190bpm 49cal 7.53/8.5mph
2) 1m - 8:08(8:08/m) 155/159bpm 95cal 7.38/8.27mph
3) 1m - 7:59(7:59/m) 156/162bpm 92cal 7.52/8.35mph
4) 1m - 7:49(7:49/m) 162/167bpm 94cal 7.67/8.25mph
5) 1m - 7:44(7:44/m) 165/169bpm 93cal 7.76/8.2mph
6) 1m - 7:46(7:46/m) 166/169bpm 94cal 7.73/8.16mph
7) 0.64m - 5:23(8:22/m) 167/173bpm 65cal 7.18/7.95mph
7:58 8:08 7:59 7:49 7:44 7:46 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 20% 46% 22% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 167 153-190 1422 180 138-210 2/9
0.50 4:16 2:08 8:31 159 155-164 1355 188 184-192 8/7
0.75 5:58 1:42 6:50 162 159-164 1106 191 188-194 5/7
1.00 7:58 2:00 8:01 156 152-163 1251 192 190-196 3/3
1.25 9:55 1:56 7:45 154 149-157 1194 193 192-196 3/3
1.50 11:51 1:57 7:46 156 155-158 1212 194 190-196 3/1
1.75 13:51 2:00 8:01 155 152-158 1243 194 188-200 3/5
2.00 17:39 3:48 +1:37 15:12 151 131-157 2296 185 116-196 5/6
2.25 19:39 2:00 7:58 150 134-157 1195 193 188-194 3/2
2.50 21:31 1:52 7:27 157 154-159 1170 193 190-194 2/4
2.75 23:51 2:20 9:21 158 155-162 1478 184 120-194 2/6
3.00 25:42 1:51 7:25 160 157-162 1186 195 194-198 5/3
3.25 27:38 1:56 7:42 162 161-163 1248 193 192-194 4/3
3.50 29:49 2:11 +3 8:43 162 156-165 1413 187 166-194 12/11
3.75 31:45 1:56 7:45 160 158-164 1240 193 186-196 3/4
4.00 33:36 1:51 7:25 165 163-166 1222 193 190-194 5/5
4.25 35:33 1:57 7:48 164 160-167 1279 193 186-196 2/1
4.50 37:29 1:56 7:44 167 165-169 1292 193 192-194 4/2
4.75 39:27 1:58 7:51 165 163-169 1295 192 188-194 3/7
5.00 41:21 1:55 7:39 164 162-167 1254 191 182-194 6/3
5.25 43:18 1:57 7:48 167 166-167 1302 193 190-196 3/3
5.50 45:10 1:52 7:27 166 165-168 1238 194 192-196 2/2
5.75 47:07 1:57 7:47 166 163-168 1292 195 192-196 4/3
6.00 49:07 2:00 8:00 167 165-169 1336 191 184-194 1/3
6.25 51:09 2:02 8:07 166 164-168 1347 194 192-198 6/5
6.50 53:21 2:12 8:49 167 165-168 1472 188 152-196 5/6
6.64 54:29 1:08 8:00 169 166-173 1351 190 162-194 4/0

Heart

161/190max
  • Show Beats/Mile

Elevation

Asc 114m, Range 12m, Flat prediction 52:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 106cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.69% More
800m 3:40 7:22 55.21% More
1km 4:34 7:21 57.65% More
Mile 7:32 7:32 59.34% More
5k 24:06 7:45 63.13% More
5 miles 40:52 8:10 60.73% More
10k 50:39 8:09 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 67.52
5km 22:56 7:23 66.34
5M 38:40 7:44 64.19
10km 49:05 7:54 63.20
10M 1:22:44 8:16 62.03
Half 1:51:16 8:30 60.59
20M 2:57:02 8:51 60.35
Mara 3:58:06 9:05 59.83
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