Wed 19th Dec 2018 at 7:00am by Zuluphil
Run > General
-
Time
45:03
-
Miles
6.85
-
Min/mi
6:35
-
Pacing
71%
-
Stride(cm)
142
-
Cals
690
-
Cadence
172
-
BPM
138
-
%MHR
80.9
-
B/mi
910
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:24(7:05/m) 131/141bpm 65cal 8.46/9.1mph
2) 0.62m - 4:19(6:57/m) 135/137bpm 67cal 8.63/9.14mph
3) 0.62m - 4:06(6:37/m) 138/142bpm 66cal 9.08/9.5mph
4) 0.62m - 4:04(6:33/m) 139/144bpm 64cal 9.16/9.56mph
5) 0.62m - 3:55(6:18/m) 141/147bpm 63cal 9.52/9.81mph
6) 0.62m - 3:57(6:22/m) 139/143bpm 61cal 9.44/10.37mph
7) 0.62m - 4:06(6:36/m) 141/149bpm 65cal 9.08/9.27mph
8) 0.62m - 4:06(6:36/m) 146/151bpm 69cal 9.08/9.35mph
9) 0.62m - 4:01(6:27/m) 142/152bpm 63cal 9.3/9.54mph
10) 0.62m - 3:58(6:23/m) 138/144bpm 56cal 9.41/9.85mph
11) 0.62m - 4:00(6:26/m) 135/147bpm 50cal 9.33/9.66mph
12) 0.02m - 6(5:27/m) 137/138bpm 1cal 11.01/9.39mph
4:24 4:19 4:06 4:04 3:55 3:57 4:06 4:06 4:01 3:58 4:00 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:47 |
1:47 |
7:10 |
127 98-141 |
910 |
169 118-176 |
| 0.50 |
3:34 |
1:46 |
7:05 |
135 129-137 |
956 |
172 166-178 |
| 0.75 |
5:22 |
1:48 |
7:12 |
131 127-134 |
944 |
171 166-176 |
| 1.00 |
7:08 |
1:46 |
7:06 |
135 134-137 |
958 |
173 168-178 |
| 1.25 |
8:48 |
1:40 |
6:38 |
135 132-137 |
896 |
173 168-176 |
| 1.50 |
10:29 |
1:42 |
6:46 |
138 135-139 |
935 |
171 166-176 |
| 1.75 |
12:08 |
1:38 |
6:34 |
139 137-141 |
912 |
171 168-174 |
| 2.00 |
14:25 |
2:17 +40
|
9:08 |
137 131-142 |
1251 |
172 166-180 |
| 2.25 |
16:01 |
1:36 |
6:24 |
139 136-142 |
890 |
175 170-182 |
| 2.50 |
17:41 |
1:40 |
6:42 |
141 137-144 |
944 |
173 168-178 |
| 2.75 |
19:16 |
1:34 |
6:17 |
140 132-147 |
879 |
174 170-180 |
| 3.00 |
20:50 |
1:34 |
6:16 |
142 138-144 |
890 |
175 168-182 |
| 3.25 |
22:24 |
1:34 |
6:17 |
139 135-143 |
873 |
175 170-180 |
| 3.50 |
24:40 |
2:16 +41
|
9:03 |
139 130-142 |
1259 |
173 168-178 |
| 3.75 |
26:19 |
1:39 |
6:36 |
139 130-143 |
916 |
173 168-184 |
| 4.00 |
27:57 |
1:39 |
6:35 |
142 140-144 |
934 |
174 170-176 |
| 4.25 |
30:25 |
2:28 +50
|
9:52 |
140 125-144 |
1382 |
170 118-176 |
| 4.50 |
32:02 |
1:37 |
6:29 |
145 131-151 |
939 |
174 164-186 |
| 4.75 |
33:45 |
1:42 |
6:49 |
145 142-148 |
988 |
176 172-184 |
| 5.00 |
35:21 |
1:37 |
6:27 |
147 145-150 |
949 |
173 168-180 |
| 5.25 |
37:21 |
1:59 +25
|
7:57 |
141 126-151 |
1121 |
170 118-178 |
| 5.50 |
39:01 |
1:40 |
6:42 |
141 133-148 |
944 |
175 172-184 |
| 5.75 |
40:54 |
1:53 +18
|
7:31 |
140 136-143 |
1053 |
174 168-180 |
| 6.00 |
42:54 |
2:00 +20
|
7:58 |
138 129-143 |
1099 |
174 170-182 |
| 6.25 |
45:19 |
2:26 +55
|
9:44 |
138 133-144 |
1343 |
174 168-180 |
| 6.50 |
46:57 |
1:38 |
6:30 |
135 127-147 |
878 |
174 168-184 |
| 6.75 |
48:35 |
1:38 |
6:32 |
134 131-135 |
875 |
175 168-180 |
| 6.85 |
49:15 |
40 +2
|
6:38 |
135 133-138 |
895 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
173 |
6.8 |
45:24 |
6:48 |
| Walk |
5.5 |
117 |
0 |
2:47 |
4:08:48 |
| Pause |
2.1 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
0.00% |
More |
| 800m |
3:05 |
6:12 |
0.00% |
More |
| 1km |
3:52 |
6:14 |
0.00% |
More |
| Mile |
6:19 |
6:19 |
0.00% |
More |
| 5k |
21:15 |
6:50 |
0.00% |
More |
| 5 miles |
35:15 |
7:03 |
0.00% |
More |
| 10k |
44:42 |
7:12 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:52 |
5:52 |
| 5km |
19:29 |
6:16 |
| 5M |
32:16 |
6:27 |
| 10km |
40:38 |
6:32 |
| 10M |
1:07:17 |
6:44 |
| Half |
1:29:34 |
6:50 |
| 20M |
2:20:16 |
7:01 |
| Mara |
3:06:45 |
7:08 |
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