Wed 19th Dec 2018 at 7:00am by Gary Fatbloke

Run > General

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Time
33:48
Miles
3.36
Min/mi
10:04
Pacing
90%
WAVA
50.11
Stride(cm)
96
Cals
537
Cadence
167
BPM
161
%MHR
94.2
B/mi
1620
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 147/172bpm 147cal 5.89/6.64mph
2) 1m - 9:57(9:57/m) 166/175bpm 163cal 6.03/7.66mph
3) 1m - 9:58(9:58/m) 167/182bpm 164cal 6.02/6.72mph
4) 0.36m - 3:41(10:13/m) 175/178bpm 63cal 5.87/6.35mph

10:12 9:57 9:58 3:41

Pin Map

0mi in 0

Pace

13%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	131 103-150	1513	165 158-170	4/3
0.25	2:49	1:23	11:01	144 142-146	1587	166 162-168	4/4
0.38	4:04	1:15	9:59	146 145-148	1458	166 162-168	3/3
0.50	5:24	1:20	10:38	147 146-148	1563	168 168-170	2/2
0.63	6:29	1:05	8:40	147 146-149	1274	169 168-170	3/0
0.75	7:44	1:15	10:03	155 149-168	1557	169 166-172	2/3
0.88	8:58	1:14	9:51	154 150-165	1518	169 166-170	4/2
1.00	10:07	1:09	9:11	168 162-171	1544	169 168-170	1/3
1.13	11:05	58	7:47	161 158-164	1254	170 168-172	3/3
1.25	12:28	1:23	11:03	160 157-166	1769	167 156-172	4/1
1.38	13:40	1:11	9:31	165 157-173	1571	169 168-172	4/2
1.50	14:52	1:12	9:38	168 165-170	1619	167 160-172	4/1
1.63	16:11	1:19	10:30	168 164-175	1764	166 162-170	5/3
1.75	17:26	1:15	10:01	170 167-173	1702	169 168-172	2/3
1.88	18:38	1:12	9:36	170 169-172	1633	169 168-170	2/2
2.00	20:08	1:30	12:04	167 162-173	2014	163 154-170	6/1
2.13	21:30	1:22	10:56	162 160-164	1771	164 160-168	5/0
2.25	22:49	1:19	10:28	165 162-169	1727	163 160-166	0/1
2.38	24:05	1:16	10:05	166 164-168	1675	168 166-168	0/2
2.50	25:15	1:10	9:24	168 166-170	1579	170 168-172	0/2
2.63	26:21	1:06	8:46	168 166-171	1471	170 166-174	1/3
2.75	27:39	1:18	10:24	168 164-172	1748	168 166-168	0/2
2.88	28:47	1:08	9:07	168 165-171	1531	168 166-168	0/3
3.00	30:06	1:19	10:33	175 168-182	1845	166 162-170	1/2
3.13	31:21	1:14	9:55	174 172-176	1726	168 166-170	1/1
3.25	32:36	1:16	10:06	175 173-178	1766	168 168-170	3/2
3.36	33:47	1:11	10:45	175 174-178	1881	169 168-172	3/6

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 19m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.4	33:47	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.61%	More
800m	4:33	9:08	45.58%	More
1km	5:34	8:57	48.49%	More
Mile	9:26	9:26	48.51%	More
5k	30:48	9:55	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	30:57	9:58	50.41
5M	52:54	10:35	48.17
10km	1:07:34	10:52	47.15
10M	1:55:30	11:33	45.67
Half	2:36:34	11:57	44.27
20M	4:12:11	12:37	43.55
Mara	5:41:51	13:03	42.84

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