Wed 19th Dec 2018 at 7:00am by Yorkshire Pie

Run > Commute

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Time
47:29
Miles
4.32
Min/mi
10:59
Pacing
71%
WAVA
44.68
Stride(cm)
85
Cals
521
Cadence
173
BPM
147
%MHR
81.7
B/mi
1616
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 141/154bpm 118cal 5.63/6.05mph
2) 1m - 10:30(10:30/m) 141/153bpm 106cal 5.72/6.53mph
3) 1m - 10:43(10:43/m) 149/161bpm 120cal 5.6/6.22mph
4) 1m - 11:59(11:59/m) 155/168bpm 138cal 5/6.76mph
5) 0.32m - 3:38(11:23/m) 151/158bpm 39cal 5.27/6.64mph

10:39 10:30 10:43 11:59 3:38

Pace

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	124 88-140	1264	180 176-186	0/5
0.25	2:31	1:14	9:55	137 135-139	1359	178 176-180	1/3
0.38	3:50	1:19	10:33	138 134-142	1456	178 176-182	0/2
0.50	5:13	1:23	11:05	143 137-149	1586	178 174-182	4/1
0.63	6:43	1:29	11:55	147 142-154	1752	178 174-182	2/2
0.75	7:59	1:17	10:12	149 145-154	1520	178 174-182	1/2
0.88	9:22	1:23	11:02	143 138-150	1578	176 174-178	0/6
1.00	10:38	1:16	10:12	143 139-147	1458	176 174-178	0/6
1.13	12:16	1:38 +20	13:01	140 131-149	1823	177 174-180	0/8
1.25	13:32	1:16	10:11	135 130-141	1376	176 172-182	0/8
1.38	14:47	1:15	9:59	145 142-148	1448	178 174-182	0/8
1.50	15:57	1:10	9:21	136 132-144	1271	174 172-178	0/19
1.63	17:11	1:13	9:48	137 129-145	1342	175 172-180	0/15
1.75	18:28	1:17	10:17	144 140-150	1480	175 172-184	3/5
1.88	19:53	1:25	11:21	148 144-151	1681	172 170-176	2/6
2.00	21:36	1:43 +8	13:40	144 139-153	1969	175 172-176	0/5
2.13	22:51	1:16	10:06	148 140-151	1494	174 172-178	0/3
2.25	24:15	1:23	11:07	149 147-153	1657	173 170-178	1/2
2.38	25:34	1:19	10:33	154 148-160	1624	173 170-176	1/3
2.50	26:56	1:22	10:53	148 145-153	1612	173 170-180	1/4
2.63	28:14	1:18	10:28	149 146-154	1559	175 172-182	1/3
2.75	30:41	2:27 +56	19:32	145 126-158	2833	174 172-176	1/1
2.88	32:01	1:21	10:44	148 146-150	1589	175 172-178	0/1
3.00	33:15	1:14	9:54	150 145-153	1484	176 172-178	0/5
3.13	35:05	1:50 +28	14:41	146 141-153	2145	176 170-180	8/1
3.25	37:07	2:01	16:09	147 138-163	2374	141 114-172	13/0
3.38	38:36	1:29	11:54	154 145-167	1834	148 120-182	2/2
3.50	40:08	1:32	12:19	157 154-158	1935	174 172-176	3/1
3.63	41:19	1:11	9:27	158 153-162	1492	175 170-180	1/5
3.75	43:26	2:06 +30	16:51	162 156-167	2730	171 108-178	1/7
3.88	45:04	1:39 +12	13:09	160 153-168	2105	173 86-178	0/5
4.00	46:24	1:20	10:42	157 153-160	1681	174 168-178	0/5
4.13	48:47	2:22 +46	18:59	148 136-154	2808	170 84-180	1/2
4.25	50:06	1:19	10:34	154 151-158	1628	175 172-178	1/5
4.32	50:49	43	10:22	152 150-154	1575	175 172-180	0/2

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 107m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.9%	11:38
See your biggest climbs

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	4.2	47:53	11:26
Walk	5.6	120	0.1	2:50	21:58
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.25%	More
800m	4:52	9:46	39.97%	More
1km	6:07	9:50	41.43%	More
Mile	10:24	10:24	41.62%	More
5k	34:52	11:13	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.28
5km	33:16	10:42	45.50
5M	55:36	11:07	44.38
10km	1:10:19	11:19	43.92
10M	1:57:33	11:45	43.16
Half	2:37:21	12:01	42.05
20M	4:08:30	12:26	41.77
Mara	5:32:39	12:42	41.25

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