Wed 19th Dec 2018 at 6:00am by squirey
Run > General
-
Time
30:08
-
Miles
3.52
-
Min/mi
8:34
-
Pacing
0%
-
WAVA
55.12
-
Stride(cm)
103
-
Cals
449
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 128cal 6.87/7.53mph
2) 1m - 8:36(8:36/m) 129cal 6.97/7.68mph
3) 1m - 8:21(8:21/m) 126cal 7.19/7.49mph
4) 0.52m - 4:27(8:36/m) 66cal 6.98/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:22 |
171 120-190 |
0.25 |
2:25 |
1:07 |
8:55 |
185 176-188 |
0.38 |
3:30 |
1:06 |
8:45 |
181 174-190 |
0.50 |
4:32 |
1:01 |
8:12 |
186 182-190 |
0.63 |
5:38 |
1:06 |
8:50 |
183 178-188 |
0.75 |
6:40 |
1:02 |
8:16 |
185 184-186 |
0.88 |
7:43 |
1:03 |
8:24 |
186 182-188 |
1.00 |
8:45 |
1:02 |
8:14 |
185 182-190 |
1.13 |
9:48 |
1:04 |
8:31 |
183 180-186 |
1.25 |
11:06 |
1:17 +11
|
10:16 |
182 172-186 |
1.38 |
12:12 |
1:06 |
8:51 |
185 176-190 |
1.50 |
13:13 |
1:01 |
8:05 |
184 182-186 |
1.63 |
14:23 |
1:11 |
9:27 |
185 174-190 |
1.75 |
15:26 |
1:03 |
8:20 |
186 182-190 |
1.88 |
16:30 |
1:04 |
8:31 |
183 180-186 |
2.00 |
17:31 |
1:01 |
8:07 |
183 182-186 |
2.13 |
18:34 |
1:03 |
8:26 |
183 182-184 |
2.25 |
19:36 |
1:02 |
8:16 |
184 180-186 |
2.38 |
20:45 |
1:09 |
9:14 |
181 176-184 |
2.50 |
21:49 |
1:04 |
8:29 |
186 182-190 |
2.63 |
22:50 |
1:01 |
8:06 |
187 186-190 |
2.75 |
54:22 |
31:32 +33:12
|
4:12:19 |
186 178-190 |
2.88 |
57:52 |
3:30 |
27:58 |
187 182-190 |
3.00 |
59:04 |
1:12 |
9:38 |
184 180-188 |
3.13 |
1:00:08 |
1:04 |
8:29 |
183 180-190 |
3.25 |
1:01:15 |
1:07 |
8:55 |
179 170-184 |
3.38 |
1:02:21 |
1:07 |
8:53 |
181 176-188 |
3.50 |
1:03:24 |
1:03 |
8:20 |
187 184-192 |
3.52 |
1:03:32 |
8 |
8:02 |
188 182-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.4 |
183 |
3.5 |
30:00 |
8:35 |
Walk |
52.3 |
120 |
0 |
33:21 |
216:33:33 |
Pause |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.67% |
More |
800m |
4:03 |
8:10 |
47.80% |
More |
1km |
5:09 |
8:18 |
49.00% |
More |
Mile |
8:25 |
8:25 |
51.01% |
More |
5k |
59:36 |
19:11 |
24.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.11 |
5km |
26:24 |
8:30 |
55.34 |
5M |
43:43 |
8:45 |
54.42 |
10km |
55:02 |
8:51 |
53.98 |
10M |
1:31:08 |
9:07 |
53.89 |
Half |
2:01:21 |
9:16 |
53.14 |
20M |
3:10:01 |
9:30 |
53.77 |
Mara |
4:13:00 |
9:39 |
53.85 |
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