Wed 19th Dec 2018 at 7:00am by GregP

Run > General

Good
drizzle
warm

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0 👍

Time
33:36
Miles
2.80
Min/mi
12:00
Pacing
88%
WAVA
40.65
Stride(cm)
80
Cals
363
Cadence
168
BPM
146
%MHR
78.7
B/mi
1757
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Hesge End, before the funeral
===

Split Summary
===
1) 1m - 11:44(11:44/m) 135/157bpm 112cal 5.11/6.28mph
2) 1m - 12:16(12:16/m) 156/165bpm 143cal 4.89/6.87mph
3) 0.8m - 9:36(11:59/m) 152/160bpm 108cal 5.01/6.3mph

11:44 12:16 9:36

GlennR
Very nice. Hope the day goes as well as it possibly can.

Pin Map

0mi in 0

Pace

11%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	114 82-128	1552	174 168-180	1/3
0.25	3:10	1:28	11:46	127 123-130	1494	173 168-178	8/0
0.38	4:48	1:37	12:59	136 131-138	1766	172 138-178	3/7
0.50	6:13	1:25	11:21	129 125-136	1464	174 170-180	3/1
0.63	7:32	1:20	10:36	140 128-146	1484	169 144-176	0/8
0.75	8:55	1:23	11:00	142 139-145	1563	169 136-176	0/6
0.88	10:13	1:18	10:26	149 143-157	1554	173 170-178	1/4
1.00	11:43	1:30	12:00	152 147-157	1824	168 130-176	3/2
1.13	13:10	1:27	11:37	149 142-159	1730	161 130-176	1/4
1.25	14:36	1:26	11:26	157 148-161	1795	167 132-178	1/1
1.38	16:04	1:28	11:43	160 154-165	1874	176 172-180	4/1
1.50	17:38	1:34	12:35	155 144-165	1949	166 124-178	4/2
1.63	19:11	1:33	12:20	154 148-158	1899	166 84-176	2/1
1.75	20:37	1:26	11:28	157 148-161	1801	162 132-176	1/4
1.88	22:07	1:31	12:04	158 151-165	1907	168 128-176	1/4
2.00	23:59	1:51	14:52	155 144-163	2304	147 96-180	4/1
2.13	25:37	1:39	13:09	148 128-159	1945	154 126-180	8/0
2.25	27:15	1:38	13:05	144 127-156	1885	170 134-178	4/5
2.38	28:48	1:32	12:18	155 149-160	1907	169 122-182	5/2
2.50	30:18	1:30	12:02	151 144-156	1817	168 88-178	1/2
2.63	31:40	1:22	10:58	156 151-160	1711	175 162-180	5/3
2.75	32:55	1:15	9:57	158 156-160	1572	176 174-178	1/5
2.80	33:36	41	13:19	157 152-160	2090	170 128-178	4/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	13:45
See your biggest climbs

Cadence

168 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	2.6	29:29	11:25
Walk	11.6	126	0.2	3:53	17:54
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.78%	More
800m	5:21	10:45	37.83%	More
1km	6:48	10:57	38.72%	More
Mile	11:11	11:11	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.02
5km	37:45	12:09	40.30
5M	1:04:15	12:51	38.63
10km	1:21:55	13:11	37.87
10M	2:19:28	13:57	36.80
Half	3:08:36	14:24	35.75
20M	5:02:42	15:08	35.29
Mara	6:49:23	15:38	34.80

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