Wed 19th Dec 2018 at 7:00am by mackem9

Run > General

Follow User
0 👍

Time
39:23
Miles
3.66
Min/mi
10:46
Pacing
88%
WAVA
45.71
Stride(cm)
85
Cals
385
Cadence
176
BPM
135
%MHR
78.7
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 135/146bpm 111cal 5.61/6.97mph
2) 1m - 11:11(11:11/m) 133/140bpm 108cal 5.36/5.51mph
3) 1m - 10:34(10:34/m) 134/139bpm 98cal 5.68/6.43mph
4) 0.66m - 6:56(10:29/m) 139/148bpm 68cal 5.72/6.74mph

10:41 11:11 10:34 6:56

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	129 106-137	1238	177 112-208
0.25	2:29	1:17	10:17	133 129-137	1367	179 176-184
0.38	4:05	1:36 +14	12:50	132 128-135	1695	179 174-182
0.50	5:25	1:20	10:37	129 124-137	1370	179 176-182
0.63	6:46	1:21	10:50	137 133-142	1483	177 176-180
0.75	8:08	1:22	10:57	140 136-142	1533	176 174-178
0.88	9:32	1:24	11:09	141 138-145	1572	177 174-182
1.00	10:56	1:24	11:10	137 131-145	1531	177 172-180
1.13	12:20	1:24	11:13	130 128-133	1458	177 174-182
1.25	13:43	1:23	11:05	135 133-138	1496	177 172-180
1.38	15:06	1:23	11:07	135 132-139	1501	176 170-180
1.50	16:30	1:24	11:11	132 131-134	1477	175 172-176
1.63	17:55	1:25	11:18	133 130-136	1503	176 170-178
1.75	19:18	1:23	11:03	132 128-135	1459	177 174-180
1.88	20:43	1:25	11:19	134 132-136	1517	177 174-180
2.00	22:07	1:24	11:14	132 130-134	1484	175 172-180
2.13	23:27	1:20	10:39	133 130-136	1417	177 172-182
2.25	24:49	1:22	10:59	134 131-137	1472	177 170-180
2.38	26:02	1:13	9:42	134 131-137	1300	177 174-182
2.50	27:28	1:26	11:26	132 129-138	1510	174 170-178
2.63	28:44	1:16	10:09	133 131-135	1350	175 172-176
2.75	30:01	1:17	10:18	135 131-139	1392	176 174-180
2.88	31:22	1:20	10:43	135 133-139	1446	176 174-180
3.00	32:42	1:21	10:46	133 129-139	1432	175 168-178
3.13	33:58	1:15	10:01	137 134-140	1373	177 174-180
3.25	35:53	1:56 +35	15:26	132 122-139	2036	175 122-186
3.38	37:11	1:18	10:22	140 132-146	1450	177 172-180
3.50	38:30	1:19	10:31	143 139-145	1505	177 174-180
3.63	39:54	1:24 +5	11:10	142 138-147	1585	177 170-180
3.66	40:18	24	11:18	140 134-147	1583	175 174-176

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	3.7	39:18	10:50
Walk	1.6	117	0	38	2:23:20
Still	0.1	-	-	3	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.44%	More
800m	5:09	10:21	38.08%	More
1km	6:27	10:23	39.56%	More
Mile	10:28	10:28	41.65%	More
5k	33:43	10:51	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.79
5km	33:06	10:39	45.99
5M	54:49	10:58	45.29
10km	1:09:01	11:06	45.02
10M	1:54:18	11:26	44.67
Half	2:32:10	11:37	43.75
20M	3:58:18	11:55	43.84
Mara	5:17:16	12:07	43.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry