Wed 19th Dec 2018 at 6:00am by laterunner

Run > General

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Time
1:06:29
Miles
7.26
Min/mi
9:09
Pacing
92%
WAVA
58.66
Stride(cm)
100
Cals
613
Cadence
176
BPM
147
%MHR
86.2
B/mi
1350
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 126/137bpm 69cal 6.42/6.82mph
2) 1m - 9:14(9:14/m) 140/156bpm 81cal 6.49/6.99mph
3) 1m - 9:15(9:15/m) 148/155bpm 87cal 6.49/6.95mph
4) 1m - 9:15(9:15/m) 154/172bpm 92cal 6.49/6.99mph
5) 1m - 9:04(9:04/m) 155/168bpm 89cal 6.62/7.24mph
6) 1m - 9:22(9:22/m) 154/165bpm 87cal 6.4/7.35mph
7) 1m - 8:45(8:45/m) 158/169bpm 87cal 6.86/7.26mph
8) 0.26m - 2:13(8:24/m) 158/161bpm 21cal 7.14/7.33mph

9:21 9:14 9:15 9:15 9:04 9:22 8:45 2:13

Pin Map

Bushy Park

0mi in 0

Pace

10%

13%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +2	9:40	118 85-137	1142	169 122-184	3/3
0.50	4:42	2:17	9:07	126 122-129	1150	180 174-184	2/2
0.75	6:59	2:17	9:08	129 124-135	1178	181 174-188	4/2
1.00	9:23	2:24	9:36	130 126-133	1247	181 176-186	1/7
1.25	11:39	2:16	9:05	137 131-144	1243	180 174-186	5/2
1.50	13:53	2:14	8:55	138 122-156	1231	178 176-180	2/2
1.75	16:06	2:13	8:52	141 137-145	1251	179 174-184	4/3
2.00	18:37	2:31	10:05	147 143-153	1483	177 172-180	3/2
2.25	20:57	2:20	9:18	146 144-150	1358	177 172-182	3/4
2.50	23:19	2:22	9:29	149 145-151	1413	177 174-180	6/3
2.75	25:40	2:21	9:26	145 142-148	1368	175 170-180	3/5
3.00	27:52	2:12	8:47	152 148-155	1334	177 174-180	4/3
3.25	30:11	2:19	9:16	152 151-154	1408	176 174-182	3/3
3.50	32:24	2:13	8:51	152 149-155	1344	176 174-178	2/2
3.75	34:40	2:17	9:06	152 150-158	1384	176 170-182	2/2
4.00	37:07	2:27	9:47	160 150-172	1566	175 172-178	2/1
4.25	39:19	2:12	8:49	159 153-168	1401	176 168-180	2/3
4.50	41:36	2:17	9:08	153 146-159	1397	175 172-180	2/2
4.75	43:50	2:14	8:56	156 150-160	1393	175 172-180	1/2
5.00	46:13	2:22 +2	9:29	155 153-156	1471	175 164-178	4/2
5.25	48:37	2:25	9:39	155 152-158	1496	174 164-178	2/6
5.50	51:13	2:35	10:22	151 141-165	1565	175 164-182	8/8
5.75	53:25	2:12	8:50	152 150-155	1342	175 174-178	4/0
6.00	55:35	2:10	8:39	158 153-163	1366	175 172-178	3/7
6.25	57:46	2:11	8:45	156 152-158	1366	176 174-178	0/0
6.50	59:56	2:09	8:38	158 155-163	1363	176 174-180	3/2
6.75	1:02:03	2:07	8:29	162 158-167	1375	176 174-180	4/2
7.00	1:04:20	2:17	9:06	158 152-166	1439	175 160-180	2/4
7.25	1:06:25	2:06	8:22	158 154-161	1323	177 174-186	3/3
7.26	1:06:33	8	9:38	157 157-157	1513	174 174-174	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 9m, Flat prediction 1:06:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	7.3	1:06:21	9:09
Walk	0.3	122	0	12	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.04%	More
800m	4:14	8:31	50.42%	More
1km	5:21	8:37	52.05%	More
Mile	8:36	8:36	55.06%	More
5k	28:02	9:01	57.63%	More
5 miles	45:28	9:06	58.10%	More
10k	56:42	9:08	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:02	8:42	59.75
5M	44:46	8:57	59.02
10km	56:22	9:04	58.65
10M	1:33:21	9:20	58.68
Half	2:04:17	9:29	57.94
20M	3:14:38	9:44	58.63
Mara	4:19:08	9:53	58.72

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