Wed 19th Dec 2018 at 7:00am by barton8367

Run > General

Follow User
0 👍

Time
38:18
Miles
4.68
Min/mi
8:11
Pacing
70%
WAVA
51.38
Stride(cm)
114
Cals
558
Cadence
173
BPM
142
%MHR
74
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/152bpm 132cal 6.87/9.46mph
2) 1m - 8:03(8:03/m) 145/151bpm 120cal 7.46/8.41mph
3) 1m - 7:43(7:43/m) 143/150bpm 109cal 7.77/8.16mph
4) 1m - 8:35(8:35/m) 147/155bpm 126cal 6.99/7.53mph
5) 0.68m - 5:14(7:41/m) 144/155bpm 71cal 7.8/8.31mph

8:44 8:03 7:43 8:35 5:14

Pin Map

0mi in 0

Pace

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	118 92-143	1066	170 120-178
0.25	2:20	1:13	9:42	145 143-148	1406	175 172-178
0.38	3:30	1:10	9:17	144 143-148	1337	175 174-176
0.50	4:41	1:11	9:24	147 144-148	1382	173 168-176
0.63	5:43	1:02	8:17	148 145-151	1225	176 174-176
0.75	6:45	1:02	8:19	149 147-150	1239	174 172-176
0.88	7:44	59	7:53	146 145-147	1151	176 172-178
1.00	10:04	2:20 +1:21	18:39	124 94-148	2312	170 120-180
1.13	11:06	1:02	8:16	142 127-149	1175	175 172-176
1.25	12:08	1:02	8:14	145 142-148	1193	174 172-176
1.38	13:12	1:04	8:35	149 146-150	1278	175 170-176
1.50	14:13	1:01	8:05	145 143-148	1173	175 172-180
1.63	15:12	59	7:56	144 142-147	1142	173 170-176
1.75	16:11	58	7:46	144 142-148	1119	175 172-178
1.88	17:08	58	7:43	146 143-149	1126	172 168-176
2.00	18:07	59	7:48	142 141-143	1109	174 174-176
2.13	19:08	1:01	8:10	147 145-150	1201	173 168-176
2.25	20:05	57	7:32	146 144-149	1101	175 174-176
2.38	21:01	56	7:28	145 143-147	1082	174 174-176
2.50	21:59	58	7:46	143 141-146	1111	173 168-176
2.63	22:56	57	7:34	141 136-145	1067	170 164-174
2.75	23:52	56	7:27	136 135-138	1012	172 170-174
2.88	24:51	1:00	7:58	145 140-149	1155	174 168-176
3.00	26:13	1:22 +23	10:56	136 122-145	1486	166 118-174
3.13	27:16	1:02	8:18	137 119-150	1137	175 172-176
3.25	28:27	1:12	9:35	149 147-150	1427	173 170-176
3.38	29:33	1:05	8:42	150 147-152	1304	174 166-176
3.50	30:35	1:03	8:20	150 148-151	1251	174 172-176
3.63	31:36	1:01	8:04	146 144-148	1178	176 174-180
3.75	32:39	1:03	8:23	144 142-146	1208	174 172-176
3.88	33:48	1:09	9:15	151 146-154	1396	174 172-176
4.00	34:48	1:01	8:04	147 144-154	1186	171 166-174
4.13	35:47	58	7:46	145 142-149	1126	175 172-178
4.25	36:42	56	7:25	147 146-149	1091	174 172-176
4.38	37:44	1:02	8:17	151 148-155	1251	175 170-176
4.50	38:42	57	7:37	146 138-154	1111	170 166-174
4.63	39:37	55	7:21	137 136-139	1007	170 166-172
4.68	40:03	26	8:02	133 131-134	1068	171 168-174

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	4.7	38:14	8:13
Walk	4.2	119	0	1:40	2:56:03
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.12%	More
800m	3:44	7:30	45.23%	More
1km	4:40	7:31	47.16%	More
Mile	7:41	7:41	49.26%	More
5k	25:13	8:07	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.71
5km	24:49	7:59	51.78
5M	41:05	8:13	51.28
10km	51:43	8:19	51.05
10M	1:25:39	8:34	51.08
Half	1:54:02	8:42	50.45
20M	2:58:35	8:56	51.05
Mara	3:57:46	9:05	51.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry