Wed 19th Dec 2018 at 6:00am by Nephi

Run > General

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Time
55:45
Miles
5.68
Min/mi
9:49
Pacing
79%
WAVA
49.40
Stride(cm)
102
Cals
785
Cadence
161
BPM
141
%MHR
71.1
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 135/171bpm 85cal 6.41/7.03mph
2) 0.62m - 5:29(8:49/m) 132/139bpm 74cal 6.8/8.01mph
3) 0.62m - 6:00(9:39/m) 134/142bpm 81cal 6.22/8.31mph
4) 0.62m - 7:05(11:25/m) 128/166bpm 79cal 5.26/7.16mph
5) 0.62m - 5:56(9:32/m) 136/163bpm 75cal 6.29/6.89mph
6) 0.62m - 6:33(10:32/m) 139/162bpm 87cal 5.69/7.97mph
7) 0.62m - 5:44(9:14/m) 142/150bpm 81cal 6.5/7.76mph
8) 0.62m - 6:46(10:54/m) 153/172bpm 109cal 5.5/7.62mph
9) 0.62m - 5:35(8:59/m) 163/173bpm 100cal 6.68/7.18mph
10) 0.08m - 47(9:26/m) 166/169bpm 14cal 6.36/6.89mph

5:49 5:29 6:00 7:05 5:56 6:33 5:44 6:46 5:35 47

Pin Map

0mi in 0

Pace

19%

20%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	131 85-171	1260	166 116-170
0.50	4:40	2:15	9:01	135 129-143	1218	165 162-168
0.75	6:48	2:08	8:34	131 117-146	1122	164 158-170
1.00	9:02	2:14	8:54	135 131-139	1202	166 164-170
1.25	11:22	2:20	9:21	133 126-138	1244	164 158-166
1.50	14:02	2:40	10:41	136 132-142	1454	161 116-186
1.75	16:07	2:04	8:18	132 127-141	1095	164 162-166
2.00	18:56	2:50	11:18	128 112-140	1447	156 112-166
2.25	21:39	2:42	10:50	129 122-132	1397	152 96-168
2.50	24:34	2:55	11:41	134 103-166	1565	160 116-168
2.75	27:03	2:30	9:58	139 125-156	1386	160 130-166
3.00	29:22	2:19	9:16	128 119-135	1187	164 160-166
3.25	31:40	2:18	9:12	138 131-146	1269	163 160-168
3.50	34:41	3:01	12:03	140 129-160	1688	152 102-166
3.75	37:03	2:22	9:27	138 136-141	1303	161 88-166
4.00	39:15	2:12	8:49	141 136-144	1242	165 158-170
4.25	41:40	2:25	9:41	144 132-150	1394	163 160-168
4.50	44:06	2:26	9:44	139 134-144	1353	160 110-168
4.75	46:58	2:52	11:27	157 140-172	1799	157 104-170
5.00	49:36	2:38	10:32	158 142-170	1664	161 92-170
5.25	51:53	2:17	9:09	163 160-171	1491	166 162-168
5.50	53:58	2:05	8:20	163 160-167	1359	164 162-164
5.68	55:45	1:47	10:05	165 161-169	1663	160 112-170

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	5.5	51:55	9:24
Walk	6.6	116	0.2	3:39	23:36
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.94%	More
800m	4:18	8:38	45.90%	More
1km	5:26	8:44	47.29%	More
Mile	8:53	8:53	49.14%	More
5k	30:11	9:43	49.19%	More
5 miles	49:14	9:51	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	29:09	9:23	50.93
5M	48:37	9:43	49.76
10km	1:01:24	9:53	49.22
10M	1:42:23	10:14	48.81
Half	2:16:51	10:27	47.95
20M	3:35:39	10:47	48.22
Mara	4:48:15	11:00	48.10

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