Wed 19th Dec 2018 at 7:00am by Shabs

Run > General

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Time
21:27
Miles
2.52
Min/mi
8:31
Pacing
41%
WAVA
52.53
Stride(cm)
114
Cals
376
Cadence
166
BPM
155
%MHR
83.5
B/mi
1322
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 153/162bpm 151cal 6.87/7.49mph
2) 1m - 8:22(8:22/m) 156/160bpm 148cal 7.17/7.78mph
3) 0.52m - 4:21(8:23/m) 158/163bpm 77cal 7.16/8.04mph

8:44 8:22 4:21

Pace

27%

17%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	145 143-148	1190	168 164-170	2/2
0.25	2:09	1:08	9:00	150 146-153	1351	167 164-170	3/2
0.38	3:11	1:02	8:12	153 149-158	1255	166 162-168	2/2
0.50	4:13	1:02	8:18	154 149-159	1278	169 166-174	1/3
0.63	5:18	1:05	8:38	157 154-161	1356	166 164-168	1/3
0.75	6:22	1:04	8:35	155 153-156	1331	164 162-166	3/2
0.88	9:36	3:14 +2:08	25:49	155 151-158	4001	163 120-170	2/1
1.00	10:53	1:17	10:16	155 153-158	1592	166 164-168	2/2
1.13	11:50	57	7:36	157 154-159	1192	166 164-168	1/3
1.25	12:54	1:04	8:35	153 152-156	1314	163 162-164	5/4
1.38	13:57	1:03	8:24	154 151-158	1294	163 158-166	3/4
1.50	15:07	1:10	9:23	156 153-157	1463	164 162-166	0/2
1.63	16:07	1:00	7:59	156 154-158	1246	166 164-170	1/4
1.75	17:14	1:06	8:52	156 153-159	1383	165 160-168	3/0
1.88	18:17	1:03	8:23	158 156-159	1325	164 162-166	1/1
2.00	19:15	58	7:46	158 155-160	1228	166 164-168	0/1
2.13	20:14	59	7:53	157 156-158	1239	166 164-168	14/5
2.25	21:24	1:10	9:20	158 157-159	1475	166 164-168	3/0
2.38	22:23	59	7:51	159 156-160	1249	168 166-172	4/10
2.50	23:28	1:05	8:38	160 158-163	1380	167 164-168	3/0
2.52	23:36	8	7:16	159 158-159	1156	162 162-162	0/1

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	7:48
See your biggest climbs

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.5	23:33	9:21
Walk	0.2	120	0	3	1:48:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.22%	More
800m	3:58	7:59	46.76%	More
1km	5:02	8:05	48.19%	More
Mile	8:12	8:12	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:47	8:37	52.46
5M	44:21	8:52	51.50
10km	55:50	8:59	51.06
10M	1:32:27	9:15	50.92
Half	2:03:06	9:24	50.19
20M	3:12:46	9:38	50.79
Mara	4:16:39	9:48	50.87

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